Au Bon Pain Chicken And Dumpling Soup Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 38g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 soup - it is the same (calorie-wise) to 0.98 lbs of pickled beets, 381.58 g of jerusalem artichokes (raw), and 84.06 g of dried pasilla peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 13.1 g for every 100 calories, it contains the same quantity as flatbread, garlic bread and drink mixes. For a healthy individual, 38 grams is 12.67% of your recommended limit per day of carbs. This item has a considerable quantity of carbs compared to foods in its food group. In this case, about 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 50 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like veal, cod and corned beef with a cholesterol/calorie ratio of 22.41%, which is a high amount. 65 mg is 21.67% of your daily recommended value for a healthy female. Almost 86 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a very high amount of cholesterol. In this case, nearly 91% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Organic Vegetable Broth (365), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 36% of all foods in our entire database. In the same way, this item has a solid amt of fiber compared to foods in its food group. Here, roughly 64 percent of foods in this food group have a greater fiber/calories percentage. 12% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 1.03%, this food has a fine level of fiber (it has the same quantity as foods like smoothies, taquitos and fruit salad).

    Overall Score

    High

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Condensed Cream of Chicken Soup (Chef's Cupboard), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    14 g is 28% of your DRV (Daily Recommended Value) of protein for a healthy female. Having an above average amt of protein with a protein/calorie ratio of 19.31%, it contains the same quantity as chips, biscuits and corn dogs. Approximately 66 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group (most soups), this item has a solid amount of protein. Here, within its own food group, this item has less protein than approximately 49 percent of other foods.

    Overall Score

    High

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Chicken & White Bean Chili (Huxtable's), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    With 6.9 grams for every 500 calories, this food has a immoderate level of saturated fat (it has the same amt as foods like mussels, cobbler and ice cream sodas). Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, almost 31% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 38 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chili (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like miso soup, roast beef and celery with a sodium/calorie ratio of 589.66%, which is a extreme amount. This food has a fair quantity of sodium compared to foods in its food group. Here, approximately 41% of foods in this food group have a greater sodium percentage. Similarly, about 7% of all foods in our entire database have a greater sodium/calories percentage. 1710 mg is 71.25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Clamdigger's Clam Chowder (Red Robin), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like butter, burgers and pancakes with a sugar/calorie ratio of 11.03%, which is a considerable amount. 20% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this item has a immoderate amt of sugar. In this case, about 36% of foods in this food group have a greater sugar/calories ratio. Similarly, about 46 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Adolph's Beef Stew Meal Maker (Lawry's), Organic Vegetable Broth (365)