How many carbs are in Healthy Choice Chicken and Dumplings Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 555.56 g of banana pepper, 357.14 g of snowpeas, and 50.0 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.67%, this item has a fair level of carbs (it has the same amt as foods like french toast, hash browns and tostadas). About 57% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a moderate amt of carbs. In this case, approximately 42% of foods in this food group have a greater carbs ratio. 22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much saturated fat are in 1 serving?

    Approximately 44 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 55 percent of other foods. Containing 1.33 g for every 200 calories, this specific food has an average level of saturated fat (it has the same degree as foods like haddock, roasted potatoes and cornmeal).

    Overall Score

    Moderate

    Alternatives: French Onion Soup (La Madeleine), Chicken Noodle Soup Low Fat (Large) (Au Bon Pain), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 5.33%, it has the same quantity as calzones, chicken soup and turkey breast. For most people, 2 g is 5% of your daily recommended consumption. Compared to foods in its food group, this item has a average amt of sugar. Here, around 33% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than nearly 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Bouillon & Seasoning Instant Granules (Herb-Ox), 2 Alarm Chili Kit (Wick Fowler's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be filled by this specific serving size. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amount as spreads, sandwiches and pies. Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, nearly 79% of other foods in this food group have a lower cholesterol percentage. In the same way, about 21 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Organic Black Bean Soup (Wolfgang Puck), Wild Mushroom Bisque (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (most soups), this food has a average amt of protein. Here, about 41 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 29% of all foods among all food groups have a greater protein percentage. This specific food has the same amt of protein as foods like eggnog, cereal and granola bars with a protein/calorie ratio of 21.33%, which is a fine amount.

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Vegetable Chili Mix (Lindora), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    Approximately 19 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, this food has a excellent degree of fiber compared to foods in its food group. Here, roughly 39% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 2%, this specific food has a premium level of fiber (it has the same amount as foods like salsa, berries and cherry tomatoes). For most men and women, 3 g is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Cream of Mushroom Soup (Best Choice), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much sodium are in 1 serving?

    Approximately 19 percent of all foods we analyzed have a greater ratio of sodium to calories. Yet, this specific food has a modest degree of sodium compared to foods in the same food group. In this case, just 18 percent of other foods in this food group have a lower ratio of sodium to calories. 20% of your daily recommended value will be achieved by this food/serving size. Having a steep amt of sodium containing 960 mg for every 300 calories, it is around the same amt as cabbage, veggie burgers and relish.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Red Robin), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)