How many carbs are in Chicken and Garlic (Recipe)

224Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 224
  • Fat: 11.9g
  • Carbs: 1.5g
  • Protein: 26.6g

This recipe serves 5 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Garlic 1 clove 2.0
Cilantro (Coriander) 1/4 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    224 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.17 oz vegetable oil-butter spread, 6.4 tbsp apple butter, and 44.89 g of light butter.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 1.5 grams is 0.5% of your daily recommended limit of carbs. Compared to foods in its food group, this recipe has a steep amount of carbs. In this case, roughly 19% of foods in this food group have a greater carbs/calories ratio. Yet, approximately 94 percent of all foods we analyzed have a greater carbs/calories percentage. Having a small degree of carbs with a carbs/calorie ratio of 2.68%, it has the same amt as salami, tuna and herring.

    Overall Score

    Low

    Alternatives: Extra Salt Butter (Scotsburn), Olive Oil (Bertolli), Premium Select Extra Virgin Olive Oil (Lucini Italia)

  • How much cholesterol are in 1 serving?

    For most individuals, 72 milligrams is 24% of your recommended limit per day. Compared to foods in its food group, this recipe has a enormous quantity of cholesterol. In this case, roughly 96% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 92% of all foods in our system have a lower cholesterol ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 32.14%, it has the same amount as camembert cheese, turkey bacon and chicken wings.

    Overall Score

    Very High

    Alternatives: Roasted New Red Potatoes, Glazed Salmon, Cashew Butter (Nature's Promise)

  • How much fiber are in 1 serving?

    This recipe has a high degree of fiber compared to foods in the same food group. Here, approximately 6 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, about 68% of all foods in our system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.09%, this recipe has an ample level of fiber (it has the same amount as foods like turkey, pepperoni and soy sauce). 0.8% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: White Beans and Peppers, Sofrito, Sunflower Butter (Full Circle)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like clams, omelets and spring rolls at 35.62 g per 300 calories, which is a premium amount. This recipe has a very high amt of protein compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than roughly 6% of all foods in our entire database. 53.2% of your daily recommended limit will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Linguine with White Clam Sauce II, Henke's Hunter's Venison, Chicken and Garlic

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 50% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a meager quantity of saturated fat. Here, merely 10 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same amt as sushi, sorbet and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Butter (Maranatha), Dry Rub for Ribs, Garden Tomato Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of sodium. Here, within its own food group, this recipe has less sodium than around 40 percent of other foods. In the same way, this recipe has less sodium than almost 73 percent of all foods in our system. With a sodium/calorie ratio of 63.84%, this recipe has a considerable level of sodium (it has the same quantity as foods like yogurt, sweet potato and baby carrots). 5.96% of your daily recommended intake of sodium will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Honey Apple Butter (Trader Joe's), 100% Italian Extra Virgin Olive Oil (Trader Joe's), Spiced Apple Butter (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    0.5% of your daily recommended consumption will be met by 1 serving of this recipe. Having a ordinary amount of sugar with a sugar/calorie ratio of 0.36%, it is around the same amount as colby cheese, oysters and grits. This recipe has a moderate-high amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 22% of other foods. On the other hand, roughly 81% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Light Butter (Stick with Salt), Smoked Fish Pate, Pure Olive Oil (Wegmans)