How many carbs are in Chicken and Herbs (Recipe)

63.46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63.46
  • Fat: 6.86g
  • Carbs: 0.79g
  • Protein: 0.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 tbsp 1.0
Cloves (Ground) 100 g 0.02
Thyme 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Rosemary 1 tsp 0.5
Banana Pepper 100 g 0.005
Sage (Ground) 1 tsp 0.25
Marjoram (Dried) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 serving - it is equivalent to 0.18 cups of italian cheese blend, 0.03 cups of canola vegetable oil, and 0.81 tbsp caesar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with a carbs/calorie ratio of 4.97%, it contains the same amount as lamb, mexican cheese and veal. This recipe has a miniscule degree of carbs compared to foods in its food group. In this case, just 10 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, only 8 percent of all foods in our entire system have a lower ratio of carbs to calories. For most individuals, 0.79 g is 0.26% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Vegetable Oil Spread (Roundy's), Organic Coconut Oil (Nutiva), Horseradish Mustard (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this recipe. Having a minimum quantity of cholesterol with 0 milligrams per 200 calories, it contains the same degree as relish, pecans and bananas.

    Overall Score

    Low

    Alternatives: Spicy Pickled Crabapples, Zucchini Picadillo Sandwich, Spicy Guacamole (Dancing Iguana)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.44%, it has the same amt as cheese, fruit punch and rum. Compared to foods in the same food group, this recipe has a superb quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 33 percent of other foods. In the same way, about 39% of all foods in our system have a lower ratio of fiber to calories. For a healthy male, 0.28 grams is 1.11% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Green Taco Salsa (Mild) (La Preferida), Sundried Tomato and Basil Pasta Sauce (365), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient amount of protein. Here, around 55% of other foods in this food group have a lower protein/calories ratio. On the other hand, approximately 88% of all foods in our database have a greater ratio of protein to calories. For a healthy individual, 0.1 g is 0.21% of your daily recommended intake of protein. This recipe has the same amt of protein as foods like coffee creamer, cherry pie and nectar with a protein/calorie ratio of 0.65%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Super Hummus - Classic Original (Nasoya), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 23% of other foods. Similarly, this recipe has less saturated fat than around 33% of all foods in our entire database. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.69%, it contains the same quantity as roast pork, enchiladas and sardines.

    Overall Score

    High

    Alternatives: Comeback Gravy (McAlister's Deli), Hot Pepper Jelly, Fat Free French Dressing (Golden Corral)

  • How much sodium are in 1 serving?

    For a healthy individual, 296.17 milligrams is 12.34% of your daily recommended value. This recipe has a unreasonable degree of sodium compared to foods in the same food group. Here, nearly 64 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 10% of all foods in our entire database have a greater ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 466.69%, it has the same quantity as roast turkey, tomato soup and sauerkraut.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil (Spectrum), Organic Peanut Oil (Spectrum), Black Cherry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    0.19 g is 0.48% of your DRV (Daily Recommended Value) of sugar for a healthy male. With 0.9 g for every 300 calories, this recipe has a mild level of sugar (it has the same degree as foods like crawfish, mackerel and provolone cheese). At most 20 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a ordinary quantity of sugar. Here, merely 19% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Zesty Lemon Hommus (Cedar's), Spinach & Sour Cream Dip (Trader Joe's), Sesame Dressing (Tokyo Joe's)