Nutritional Value and Information

• How many calories are in 1 serving?

  407 calories (1 kilojoules) are in 1 meal - it is the same (calorie-wise) to 45.22 leaf swiss chard (raw), 16.28 container horseradish sauce, and 61.05 unpeeled eggplant (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like calzones, enchiladas and spaghetti with a carbs/calorie ratio of 51.54%, which is a reasonable amount. Around 51 percent of all foods in our database have a greater carbs ratio. But, this food has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 7 percent of other foods. For a healthy male, 52.44 g is 17.48% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Organic Grass Fed Stew Beef (Wegmans), Boneless Pork Chop (Omaha Steaks), Turkey Breast Cutlets (Jennie-O)

• How much cholesterol are in 1 serving?

  At 25.55 mg for every 200 calories, this item has a moderate-high level of cholesterol (it has the same amt as foods like calzones, curries and muffins). Roughly 73 percent of all foods in our entire system have a lower cholesterol/calories ratio. But, compared to foods in its food group, this item has a typical amt of cholesterol. In this case, just 18% of other foods in this food group have a lower cholesterol percentage. 17.33% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Flame-Grilled Ribeye (Chili's), Eight-Day Icicle Pickles

• How much fiber are in 1 serving?

  This food has a massive degree of fiber compared to foods in the same food group. Here, roughly 15% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 40% of all foods in our entire database. 3.8 g is 15.2% of your daily recommended consumption of fiber for most men and women. Having an average quantity of fiber with a fiber/calorie ratio of 0.93%, it contains the same quantity as cheesecake, jambalaya and anchovies.

  Overall Score

  Moderate

  Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Luscious Turkey Bacon Refried Beans

• How much protein are in 1 serving?

  35.38% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a low amount of protein. In this case, nearly 90% of foods in this food group have a greater protein ratio. But, this specific food has less protein than nearly 39 percent of all foods in our database. This food has the same amount of protein as foods like whole wheat biscuits, eggnog and garlic with a protein/calorie ratio of 17.39%, which is an above average amount.

  Overall Score

  High

  Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Chicken Drumsticks (Great Value), Chicken Cordon Bleu (Omaha Steaks)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.95%, it is around the same degree as raisin bread, nectarines and trail mix. Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, approximately 33 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 51% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Boneless & Skinless Chicken Breasts (Foster Farms), Oven Roasted Turkey Slices (Foster Farms), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue)

• How much sodium are in 1 serving?

  45% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 56 percent of other foods. Similarly, this specific food has less sodium than about 26 percent of all foods in our database. This food has the same degree of sodium as foods like energy drinks, caesar salad and gnocchi with a sodium/calorie ratio of 265.36%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Confetti Chicken (Applebee's), Rib Tips (Famous Dave's), Chicken Marinara (Energy Kitchen)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this food has a high amount of sugar. In this case, roughly 86 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than around 44 percent of all foods in our database. At 13.04 grams per 400 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like pinto beans, pasta and caesar salad). 33.17% of your daily recommended intake of sugar will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Turkey Patties (Breaded, Battered, Fried), Turkey (Dickey's Barbecue), Turkey Meatballs Italian Style (Jennie-O)