How many calories are in John Morrell Chicken and Pork Franks

110Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same degree of calories as 323.53 g of winter squash (raw), 0.18 cups of yellow corn (canned, baby, cut in half), and 27.5 clove medium garlic (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a meager degree of carbs. In this case, approximately 95% of foods in this food group have a greater carbs percentage. Likewise, roughly 88 percent of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 10.91%, this item has a typical level of carbs (it has the same degree as foods like mayonnaise, eggs and corned beef). For a healthy person, 3 g is 1% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Pizza Cheese (Best Yet), Bun Size Franks made with Pork and Turkey (Kahn's), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. Here, almost 8 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 14 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy person, 25 milligrams is 8.33% of your daily recommended limit of cholesterol. This specific food has the same quantity of cholesterol as foods like eel, pate and brie cheese with a cholesterol/calorie ratio of 22.73%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Bangkok Curry (Regular) (Noodles & Company), Boca Burger (Denny's), Chipotle Chicken Nachos (Houlihan's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. This item has the same quantity of fiber as foods like grapefruit juice, pork chops and biscuits with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Cheeseburger (Boca), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this food has a solid level of protein (it has the same quantity as foods like most beverages, avocados and litchis). 3 grams is 6% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (fast food), this item has a okay amt of protein. Here, within its own food group, this item has less protein than around 86% of other foods. In the same way, around 59% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Uncured Turkey Hot Dogs (Trader Joe's), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    Almost 91% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 5% of other foods. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 28.64%, it contains the same degree as colby cheese, chilaquiles and eggnog.

    Overall Score

    Very High

    Alternatives: Original Vegan Meatless Burgers (Boca), Southern Fried Chicken Tacos (O'Charley's), Vegetable Fajita (NutriSystem)

  • How much sodium are in 1 serving?

    For a healthy person, 420 mg is 17.5% of your daily recommended consumption. This specific food has the same amt of sodium as foods like chicken soup, carrots and baked beans with 1909.09 mg for every 500 calories, which is a steep amount. This item has less sodium than almost 14% of all foods in our database. In the same way, compared to foods in its food group, this item has a steep amt of sodium. Here, about 94% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheese Pizza (Mellow Mushroom), Hot Dog (Ikea), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a very high amount of sugar. Here, almost 85% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 46% of all foods among all food groups have a lower ratio of sugar to calories. Having a fair amt of sugar with a sugar/calorie ratio of 7.27%, it is around the same degree as crackers, potato skins and sprouted breads.

    Overall Score

    Moderate

    Alternatives: 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza), The Culver's ButterBurger Deluxe (Triple) (Culver's), Stone Ground Cheese Grits (Fatz Cafe)