Nutritional Info in Healthy Choice Chicken And Rice Soup To Go

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same degree of calories as 0.77 cups of green peas (raw), 642.86 g of new zealand spinach (raw), and 132.35 g of sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 57.78%, it is around the same amount as fritters, quesadillas and veggie burgers. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 43% of other foods. In the same way, this specific food has less carbs than around 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of cholesterol. Here, roughly 63 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than around 30 percent of all foods in our system. For most people, 10 mg is 3.33% of your daily limit. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same quantity as most beverages, grits and spring rolls.

    Overall Score

    High

    Alternatives: Instant Bouillon Chicken Granules (Wyler's), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as puddings, pineapples and gluten free breads. This specific food has a fair amt of fiber compared to foods in its food group. In this case, roughly 63 percent of foods in this food group have a greater fiber ratio. In the same way, about 35% of all foods in our entire system have a greater ratio of fiber to calories. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Fiesta Chicken Soup (Healthy Choice), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like baked potatoes, iced coffee and gnocchi at 6.67 g for every 100 calories, which is a great amount. For a healthy person, 6 g is 12% of your daily recommended intake. This specific food has a outstanding degree of protein compared to foods in the same food group (most soups). In this case, about 78 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 20 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chili Add-on (Fatburger), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    With 1.11 g per 200 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like egg whites, prunes and trail mix). Compared to foods in the same food group, this item has a average amt of saturated fat. In this case, about 61% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 39% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken & Wild Rice Soup (Progresso), 25% Less Salt Beef Broth (Campbell's), Light Savory Vegetable Barley Soup (Progresso)

  • How much sodium are in 1 serving?

    Almost 88 percent of all foods in our system have a lower ratio of sodium to calories. On the other hand, compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 63 percent of other foods. 16.25% of your daily recommended intake will be filled by 1 serving. Having a excessive amount of sodium at 1733.33 mg for every 400 calories, it is around the same quantity as vegetable juice, hot dogs and shrimp.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Broccoli Cheddar Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mexican cheese, french fries and crispbread. Compared to foods in its food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than roughly 100% of all foods we analyzed. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Miso Udon Soup (The Spice Hunter), Martha's Clam Dip, Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)