Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 5 links - it is the same (calorie-wise) to 1.59 small butternut squash (peeled, seeded and diced), 322.58 g of leeks, and 33.33 mushroom mushrooms (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0 grams is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a minimum quantity of carbs. Here, nearly 100% of foods in this food group have a greater carbs percentage. Similarly, at most 0% of all foods we analyzed have a lower carbs ratio. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as vegetable oil, parmesan cheese and bison.

  Overall Score

  Low

  Alternatives: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Flame Grilled Chicken Breast, Skinless, Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat)

• How much cholesterol are in 1 serving?

  16.67% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a enormous amount of cholesterol. In this case, around 9% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Containing 50 mg per 100 calories, this item has a high level of cholesterol (it has the same degree as foods like souffle, halibut and mahi mahi).

  Overall Score

  Very High

  Alternatives: Basic Beef Stock, LongHorn Porterhouse (Longhorn Steakhouse), Chicken Tenders (Kid's) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like wafers, bison and croutons with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily limit of fiber will be met by this food/serving size. This specific food has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a poor degree of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Chicken Style Pieces (Quorn), Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

• How much protein are in 1 serving?

  This item has a exceptional quantity of protein compared to foods in the same food group (meat). In this case, about 37% of foods in this food group have a greater protein percentage. Similarly, almost 93% of all foods in our entire database have a lower ratio of protein to calories. Having a vast amount of protein containing 22 g for every 200 calories, it has the same quantity as nachos, herring and ground pork. 22% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Buffalo Hot Wings (Roundy's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Natural Chicken & Maple Breakfast Sausage (Applegate Farms)

• How much saturated fat are in 1 serving?

  Having a steep amount of saturated fat with 2.5 g per 100 calories, it contains the same amt as coconut milk, goat's cheese and pies. This item has a enormous degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 19% of other foods. Likewise, this item has less saturated fat than nearly 14% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Black Forest Smoked Turkey Breast (Dietz & Watson), Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods), Thin Deli Slices Rotisserie Flavor Chicken Breast (America's Choice)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than roughly 35% of other foods. Likewise, about 85% of all foods among all food groups have a lower sodium percentage. For most individuals, 370 mg is 15.42% of your daily recommended limit of sodium. Having a enormous amt of sodium with a sodium/calorie ratio of 370%, it has the same amt as ranch dressing, vegetable melons and turnips.

  Overall Score

  Very High

  Alternatives: Buffalo Wings (Champps), Lean Ground Beef 93/7 (HEB), Chicken Satay without Sauces (Champps)

• How much sugars are in 1 serving?

  Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, brazil nuts and fish oil. Compared to foods in its food group, this item has a meager amt of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your daily recommended value of sugar.

  Overall Score

  Low

  Alternatives: Extra Crispy Chicken Breast (KFC), Fully Cooked Popcorn Chicken (HEB), Chunk Chicken Breast Canned (Kirkland Signature)