How many carbs are in Outback Steakhouse Chicken Artichoke Flatbread

596Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 596
  • Fat: 32g
  • Carbs: 11g
  • Protein: 38g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of carbs. Here, within its own food group, this item has less carbs than about 100 percent of other foods. In the same way, merely 10 percent of all foods among all food groups have a lower carbs/calories ratio. 3.67% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 7.38%, this food has a minimum level of carbs (it has the same amount as foods like olive oil, colby cheese and bacon).

    Overall Score

    Low

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like blue cheese, bulgur and lobster at 0.84 g for every 500 calories, which is a typical amount. For most people, 1 g is 2.5% of your daily recommended limit of sugar. This specific food has a ordinary quantity of sugar compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater sugar percentage. Similarly, almost 81 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Blancas Corn Tortillas (El Milagro), Shredded Bite Size Wheats (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this item has a solid level of fiber (it has the same quantity as foods like marshmallows, american cheese and sandwich cookies). Compared to foods in the same food group (breads and cereals), this food has a respectable amt of fiber. In this case, at most 17% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 58 percent of all foods in our entire database. For most individuals, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tostadas (Guerrero), Flax Bread (Silver Hills), Alternative English Muffin (Western Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair degree of sodium. In this case, approximately 43 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 57 percent of all foods among all food groups have a lower ratio of sodium to calories. 46.54% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 187.42%, this food has an average level of sodium (it has the same amount as foods like naan, whole wheat biscuits and tortellini).

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), Bite Size Shredded Wheat (Ralphs), Simply Fiber Cereal (Benefit Nutrition)

  • How much cholesterol are in 1 serving?

    102 milligrams is 34% of your daily limit for a healthy female. Having a stiff degree of cholesterol with 102.68 mg for every 600 calories, it has the same degree as skim milk, hamburgers and tuna salad. Compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 20% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Garlic Bagel (Bruegger's), Organic Old-fashioned Rolled Oats (365), Cheddar Bagels (Manhattan Bagel)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.5%, this item has a outstanding level of protein (it has the same amt as foods like peppers, spreads and corn dogs). This specific food has a vast amt of protein compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 21 percent of all foods in our system have a greater protein/calories ratio. 76% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Flatout Wraps (Best Life)

  • How many calories are in 1 serving?

    Containing 596 calories, 1 serving has around the same degree of calories as 2.48 bread whole wheat naan bread, 9.17 weetabix biscuits weetabix, and 206.94 g of sweetpotato bread.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 5% of other foods. Similarly, about 83 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 21.14%, it has the same amt as lamb, croissants and milk shakes.

    Overall Score

    Very High

    Alternatives: Seeded Rye Extra Large Loaf (LaBrea Bakery), Homestyle Italian Bread (Cellone's), Sourdough Rye Crispbread (Wasa)