Nutritional Info in Healthy Choice Chicken Artichoke Panini

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 40g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 package - it has around the same quantity of calories as 60.0 oz scallop summer squash, 7.32 cups of green tomatoes, and 394.74 g of jerusalem artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a immoderate amt of carbs compared to foods in its food group. Here, approximately 69 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 51% of all foods in our entire system have a lower carbs/calories percentage. Having a reasonable quantity of carbs containing 80 g for every 600 calories, it is around the same quantity as organic milk, empanadas and pecan pie. For most people, 40 g is 13.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as toast, apples and multigrain bread. For a healthy male, 15 mg is 5% of your recommended limit per day. Nearly 45 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flavor & Fiber Bars - Orange Cranberry (Gnu Foods), thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think), Trail Mix - Tropical (Emerald)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like raisin bread, taco salad and rolls with a fiber/calorie ratio of 1.67%, which is a superb amount. Compared to foods in its food group, this item has a massive amount of fiber. Here, within its own food group, this item has less fiber than around 19 percent of other foods. In the same way, nearly 76% of all foods in our system have a lower ratio of fiber to calories. For a healthy male, 5 grams is 20% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Niagara Apple Country Organic Food Bar (Taste of Nature), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    About 13% of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a high amount of protein. Here, nearly 9% of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like enchiladas, casseroles and mackerel containing 41.67 g per 500 calories, which is a tremendous amount. 25 g is 50% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Fudge Almond Coconut Bar (CMWL), Cinnamon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same quantity as skim milk, brussels sprouts and protein powder. Almost 63% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a safe amount of saturated fat. In this case, almost 84% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Strawberry (Clif Bar), Nourishing Food Bar - Superfood (Odwalla), Original Recipe Filet Sandwich (KFC)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 200 mg per 100 calories, it has the same quantity as bread crumbs, mexican cheese and pretzels. 600 mg is 25% of your DRV (Daily Recommended Value) for a healthy individual. Around 61% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than approximately 43 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), Chicken Greek with Feta (Zoup!), Cinnamon Roll (Larabar)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value). Around 74 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a mild quantity of sugar. Here, about 84% of foods in this food group have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like french toast, potato chips and hummus with a sugar/calorie ratio of 2.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Brownie Crunch (Think), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), #3 Totally Tuna (Jimmy John's)