How many carbs are in Houlihan's Chicken Asian Chop Chop

999Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 999
  • Fat: 51g
  • Carbs: 99g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    999 calories (4 kilojoules) are in 1 salad - it is equivalent to 1.65 cups of yellow corn (canned, baby, cut in half), 960.58 g of pumpkin pie mix, and 8.32 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 66 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (salads), this specific food has a above average amount of carbs. In this case, almost 30% of foods in this food group have a greater carbs/calories ratio. 99 grams is 33% of your DRV (Daily Recommended Value) for most people. This food has the same amt of carbs as foods like falafel, tostadas and coleslaw at 39.64 grams for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a trivial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be met by 1 serving. This food has the same amt of cholesterol as foods like onions, dark chocolate and rolls with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: California Coleslaw (Hometown Buffet), American Salad Blend (Dole), Garden Salad (Side) (Champps)

  • How much fiber are in 1 serving?

    10 grams is 40% of your daily recommended consumption of fiber for a healthy male. Having a great degree of fiber with a fiber/calorie ratio of 1%, it has the same amt as quinoa, greek salad and drink mixes. Compared to foods in the same food group (salads), this specific food has a solid degree of fiber. In this case, nearly 38 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 36 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (No Dressing) (Burgerville), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This specific food has a moderate amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 72 percent of other foods. Similarly, roughly 52 percent of all foods among all food groups have a greater protein/calories percentage. Having a moderate quantity of protein with a protein/calorie ratio of 13.21%, it has the same degree as coconut milk, bananas and sauerkraut. For most people, 33 g is 66% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Salad (Qdoba Mexican Grill), Caesar Salad (Papa Murphy's Pizza), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Approximately 53 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 73 percent of other foods. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.21%, it has the same quantity as fish, frostings and buns.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Dole), California Coleslaw (Hometown Buffet), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza)

  • How much sodium are in 1 serving?

    At 1379.58 milligrams per 600 calories, this food has a unreasonable level of sodium (it has the same amt as foods like haddock, biscuits and peas). 2297 mg is 95.71% of your daily recommended consumption for a healthy individual. This item has less sodium than almost 33 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a average amount of sodium. In this case, roughly 59% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cobb Salad (TGI Friday's), Chicken Fiesta Salad (On The Border), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a small amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, this food has less sugar than around 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by 1 serving. This item has the same degree of sugar as foods like anchovies, carp and chimichangas with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Southwest Chicken Salad (Fatz Cafe), Asian Salad (Ivar's), Peanut Noodles with Chicken Salad (Wow Bao)