How many calories are in Super Suppers Chicken & Asparagus Risotto

360Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 360
  • Fat: 14g
  • Carbs: 10g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 cup - it has approximately the same quantity of calories as 10.29 oz chicken or turkey chow mein or chop suey with noodles, 1.24 cups of roasted chicken and mozzarella ravioli, and 1.59 cups of smart taste rotini.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a small amount of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, nearly 100 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 87 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like flounder, egg salad and crab with a carbs/calorie ratio of 11.11%, which is a below average amount. 3.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    51.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. In the same way, approximately 95 percent of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 43.06%, this item has a extreme level of cholesterol (it has the same amount as foods like seafood, poached eggs and shrimp).

    Overall Score

    Very High

    Alternatives: Organic Polenta, Yolk Free Pasta (ShopRite), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, at most 7 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 66% of all foods in our database have a greater fiber/calories ratio. Having an ample amount of fiber at 0.28 g for every 100 calories, it has the same amount as hard boiled eggs, cappuccino and focaccia.

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Olive Garden), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Light & Lean Spinach Lasagna (Amy's)

  • How much protein are in 1 serving?

    Containing 53.33 g for every 400 calories, this specific food has a high level of protein (it has the same degree as foods like american cheese, swiss cheese and protein powder). 96% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than around 5 percent of other foods. Likewise, around 5% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Chow Mein (La Choy), Chicken Helper - Chicken Fried Rice (Betty Crocker), Carb Helper Hamburger Buns (King Soopers)

  • How much saturated fat are in 1 serving?

    Roughly 23% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, nearly 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 17.5%, it contains the same amt as casseroles, milk and mashed potatoes.

    Overall Score

    High

    Alternatives: Ziti Pasta (Great Value), Garlic Primavera Risotto (Lundberg), Stir Fry Rice Noodles (Thai Kitchen)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group (pasta, rice and noodles). Here, roughly 73 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 62% of all foods in our entire database. 15% of your daily recommended limit of sodium will be achieved by this specific serving size. This food has the same quantity of sodium as foods like lentils, swiss cheese and french fries with a sodium/calorie ratio of 100%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Calrose Sushi Rice (Roland), Small Elbow Macaroni (Ralphs), Fettuccine Pasta (San Giorgio)

  • How much sugars are in 1 serving?

    10% of your daily limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this item has a average amount of sugar. Here, around 53% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 65 percent of all foods we analyzed. This food has the same amt of sugar as foods like pork chops, garlic and tilapia at 6.67 grams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Kasmati Rice (RiceSelect), Cajun Chicken Pasta (Chili's), Japanese Udon Noodles (Hime)