Nutritional Info in Trader Joe's Chicken Avocado And Goat Cheese Salad

560Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 560
  • Fat: 31g
  • Carbs: 38g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 560 calories (560 kcal), 1 serving has an equal amount of calories as 5.09 cups of green peas, 4.75 lbs of mustard greens (raw), and 21.54 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 38 grams is 12.67% of your recommended limit per day. Compared to foods in the same food group (salads), this food has a fair degree of carbs. Here, roughly 54 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 23% of all foods among all food groups have a lower carbs/calories ratio. This item has the same degree of carbs as foods like roast pork, mayonnaise and egg salad at 20.36 grams per 300 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 70 mg is 23.33% of your recommended limit per day. With 75 milligrams for every 600 calories, this food has a moderate-high level of cholesterol (it has the same quantity as foods like ravioli, curries and noodle soup). This food has less cholesterol than nearly 28 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 46% of other foods.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Pasta Salad (Erik's Delicafe), Asian Supreme Complete Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    For a healthy male, 15 g is 60% of your daily recommended intake. Approximately 14% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than almost 14 percent of other foods. This item has the same amt of fiber as foods like garlic, berries and beans with a fiber/calorie ratio of 2.68%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad, Italian-Style Salad Mix (Fresh & Easy), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with 16.61 g per 300 calories, it is around the same degree as peppers, baby carrots and chips. For most individuals, 31 grams is 62% of your daily recommended consumption of protein. Compared to foods in the same food group (salads), this food has a moderate amount of protein. Here, almost 43 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Organic Baby Mixed Greens with Herbs (Private Selection), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 5 g per 400 calories, it has the same degree as flatbread, salsa and granola bars. Nearly 59 percent of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 53% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Brown Rice Waldorf Salad (Au Bon Pain), Sides - Garden Salad (Before Dressing) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of sodium. Here, at most 11 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 65% of all foods in our entire database have a greater sodium percentage. For most individuals, 510 mg is 21.25% of your daily recommended limit. Having a reasonable quantity of sodium with 182.14 mg for every 200 calories, it has the same amt as organic milk, french toast and scones.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable quantity of sugar. Here, roughly 52 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 46 percent of all foods in our system have a lower ratio of sugar to calories. 10 g is 25% of your daily recommended consumption of sugar for most people. Having a moderate amt of sugar at 5.36 grams for every 300 calories, it has the same amt as goulash, potato skins and chicken wings.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), House Salad (Applebee's), Grilled Chili-Lime Chicken Salad (Applebee's)