How many calories are in 1 cup of of chopped or diced chicken back meat and skin

413Calories

Per Serving

Number of Calories: Based on 1 cup of chopped or diced serving

  • Calories: 413
  • Fat: 29.02g
  • Carbs: 0g
  • Protein: 35.49g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as camembert cheese, swordfish and pepperoni. Compared to foods in the same food group (meat), this item has a miniscule amt of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 100% of all foods among all food groups have a greater ratio of carbs to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Prime Extra Lean Ground Chicken (Maple Leaf), Ground Beef (85% Lean / 15% Fat) (Schwan's), Lean Ground Turkey (ShopRite)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as blue cheese, goat milk and ground turkey. Compared to foods in its food group, this food has a minute degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Marsala (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with 0 g per 600 calories, it contains the same amount as ground pork, lobster and tempeh. 0% of your daily recommended value will be filled by this food/serving size. This item has a meager amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Turkey Breast (Bill Miller Bar-B-Q), Deli Lemon Pepper Rotisserie Chicken (Publix), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much sodium are in 1 serving?

    This item has a inconsiderable amount of sodium compared to foods in the same food group (meat). Here, almost 97 percent of foods in this food group have a greater sodium/calories ratio. In the same way, at most 15% of all foods we analyzed have a lower ratio of sodium to calories. 4.25% of your daily recommended value of sodium will be filled by this specific serving size. This food has the same quantity of sodium as foods like most beverages, fudge and figs with 148.18 mg per 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How many calories are in 1 serving?

    413 calories are in 1 cup of chopped or diced - it is equivalent to 103.25 tbsp red hot chili peppers (cooked), 0.3 lbs of tomato powder, and 59.0 medium sour cucumber pickle.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 17.5%, it contains the same degree as macadamia nuts, milk and tacos. This food has less saturated fat than about 23 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a above average quantity of saturated fat. Here, nearly 30% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Lower Sodium Turkey Breast (Boar's Head), Rotisserie Chicken (Boston Market)

  • How much cholesterol are in 1 serving?

    41.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 30.27%, it has the same quantity as camembert cheese, carp and salami. Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, around 56% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    70.98% of your recommended limit per day of protein will be met by this food/serving size. With 42.97 g for every 500 calories, this item has a high level of protein (it has the same amount as foods like cottage cheese, puddings and cauliflower). Compared to foods in its food group, this food has a ample amt of protein. In this case, almost 50 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Chicken Szechwan (President's Choice), Filet of Beef with Bacon (Chef's Requested Foods), Tender n' Juicy Pork Loin Backribs (John Morrell)