How many calories are in Fresh & Easy Chicken Bacon Cheese Melt

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same amount of calories as 1.09 root wasabi root, 2.0 cups of chopped green peppers, and 66.67 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 4%, it is around the same amt as chicken thighs, turkey bacon and trout. Compared to foods in its food group, this food has a limited amt of carbs. In this case, about 97% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 8% of all foods in our system have a lower ratio of carbs to calories. 0.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Cured Bacon (The Counter), Coffee Creamer (1 Each) (Wendy's), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended limit of cholesterol will be met by 1 serving. This item has less cholesterol than roughly 5% of all foods we analyzed. In the same way, this item has a very high quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than about 5 percent of other foods. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 40%, it contains the same quantity as quiche, gouda cheese and cheese.

    Overall Score

    Very High

    Alternatives: Veggie Mix Crunches (Calbee), European Black Bread, Vitalizer Vita-Strip (Shaklee)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like quiche, tofu and grits with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in the same food group (other), this item has a meager amount of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Proti-Max Vanilla Shake (Bariatrix), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    21 grams is 42% of your DRV (Daily Recommended Value) for a healthy individual. Having a tremendous degree of protein with a protein/calorie ratio of 42%, it contains the same quantity as veal, chicken salad and soy milk. Compared to foods in the same food group (other), this food has a premium quantity of protein. Here, about 16% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 8% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), BBQ Flavor Pork Skins (Lance)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cottage cheese, turnips and italian dressing containing 640 mg for every 200 calories, which is a inordinate amount. This specific food has less sodium than nearly 19 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a steep quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 10% of other foods. 640 milligrams is 26.67% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Red Apple Bites (Chiquita), Superfoods Bar (Jordans)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0 g is 0% of your daily recommended limit for most people. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as turkey bacon, grits and provolone cheese.

    Overall Score

    Low

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Self-Rising White Corn Meal Mix (Aunt Jemima)