Calorie Content in Panera Bread Chicken Bacon Dijon Sandwich on Country

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 18g
  • Carbs: 48g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (470 kcal) are in 1 serving - it is equivalent to 1342.86 g of portobello mushrooms (cooked), 1620.69 g of corn beverage, and 10.68 cup, raw, yields red onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 30.64 grams for every 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like miso soup, gravy and drink mixes). Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, almost 61% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 37 percent of all foods we analyzed have a lower carbs/calories ratio. 16% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 24 percent of all foods in our entire database. In the same way, this specific food has a immoderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 21 percent of other foods. For a healthy male, 70 mg is 23.33% of your daily recommended intake. Containing 59.57 mg for every 400 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like dumplings, most beverages and pasta).

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Bars - Chocolate Peanut Butter (EAS), Blueberry Muffin (Larabar), Traditional Trail Mix (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this specific food has a moderate level of fiber (it has the same amount as foods like pecan pie, pot pies and sweet rolls). For a healthy person, 2 g is 8% of your daily recommended intake. This item has a mild quantity of fiber compared to foods in its food group. In this case, about 23 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 39 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Niagara Apple Country Organic Food Bar (Taste of Nature), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of protein. In this case, nearly 33 percent of foods in this food group have a greater protein percentage. Similarly, about 77 percent of all foods we analyzed have a lower protein/calories percentage. This food has the same degree of protein as foods like pepper, biscuits and granola bars at 30.85 g per 500 calories, which is a magnificent amount. 58% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Cinnamon Strudel SquarePro (Lindora), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 35 percent of all foods in our system. In the same way, this item has a immoderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 36% of other foods. Having an above average quantity of saturated fat containing 8.94 grams per 600 calories, it contains the same amount as soft serve ice creams, ice cream sodas and pine nuts.

    Overall Score

    High

    Alternatives: Jocalat Chocolate (Larabar), Chocolate Chip Brownie (Larabar), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 214.89%, it contains the same degree as seaweed, potato salad and cornmeal. This item has less sodium than about 36% of all foods we analyzed. Likewise, this specific food has a moderate-high quantity of sodium compared to foods in the same food group. Here, about 61 percent of other foods in this food group have a lower sodium/calories ratio. For most individuals, 1010 mg is 42.08% of your daily recommended value.

    Overall Score

    High

    Alternatives: Winterfresh Gum (Wrigley), Hummus Wrap (San Francisco Soup Company), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 60% of other foods. Likewise, roughly 41% of all foods we analyzed have a lower sugar/calories percentage. 7 grams is 17.5% of your recommended limit per day for a healthy male. At 7.45 grams per 500 calories, this item has an average level of sugar (it has the same degree as foods like chickpeas, rice cakes and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), Orange California Sushi Rolls (Wegmans), #12 Beach Club (No Mayo) (Jimmy John's)