Mazzio's Pizza Chicken, Bacon & Swiss Focaccia Nutritional Analysis and Facts

1022Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1022
  • Fat: 70.1g
  • Carbs: 48.3g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1022 calories, 1 serving has approximately the same amt of calories as 6.39 krave double chocolate, 268.95 g of kellogg's lowfat granola, and 10.74 slices honey wheat bread.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a meager amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. Similarly, merely 18% of all foods in our system have a lower carbs/calories percentage. Having a modest amt of carbs at 14.18 grams per 300 calories, it is around the same quantity as meatballs, hemp milk and mozzarella cheese. 16.1% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    49.13% of your daily recommended value will be achieved by this specific serving size. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 14.42%, it contains the same quantity as burgers, noodles and caesar dressing. This specific food has less cholesterol than nearly 24% of all foods in our system. In the same way, compared to foods in its food group, this food has a extreme amt of cholesterol. Here, roughly 7% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Breadstick (Au Bon Pain), Low Fat Strawberry Granola (Golden Temple), Cinnamon Swirl Quick Bread Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    3.7 g is 14.8% of your daily limit for a healthy male. This item has a acceptable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, just 13 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 38% of all foods in our database have a lower fiber ratio. Having a proficient degree of fiber with a fiber/calorie ratio of 0.36%, it is around the same quantity as gyros, ice cream cones and sandwiches.

    Overall Score

    Moderate

    Alternatives: Bran Flakes (Post), Chocolate Chip Scone (NutriSystem), Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.79%, this specific food has a superb level of protein (it has the same quantity as foods like hominy, roasted potatoes and waffles). 96% of your recommended limit per day will be met by this specific serving size. Approximately 65 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than around 14% of other foods.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Lite English Muffins (Nature's Grain), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15.68%, it has the same amt as pecan pie, avocados and brownies. Compared to foods in its food group, this specific food has a steep amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 10% of other foods. In the same way, almost 28 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Bagel Thins - Cinnamon Raisin (Thomas'), Hot Dog Buns (L'oven Fresh), Honey Crunch 'n Oats Cereal (Millville)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, around 55% of other foods in this food group have a lower sodium percentage. Likewise, nearly 43% of all foods in our system have a greater sodium/calories ratio. 1891.7 mg is 78.82% of your DRV (Daily Recommended Value) of sodium for a healthy person. Having a moderate amount of sodium with a sodium/calorie ratio of 185.1%, it contains the same degree as muenster cheese, bulgur and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Garden Egg Wrap (Life Time Fitness), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 81 percent of all foods in our system. In the same way, this specific food has a reasonable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 88% of other foods. With a sugar/calorie ratio of 0.59%, this specific food has a safe level of sugar (it has the same amount as foods like lamb, fried eggs and havarti cheese). 1.5 g is 3.75% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Garlic Texas Toast (Hy-Vee), Traditional Crispbread, Ciabatta (Semifreddi's)