How many calories are in Taco Time Chicken Baja Taco

182Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 182
  • Fat: 5g
  • Carbs: 16g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 1 taco - it is the same (calorie-wise) to 91.0 tbsp scallions (chopped), 252.78 g of ratatouille, and 1.08 lbs of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 30 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 63 percent of other foods. Having a fair amt of carbs with a carbs/calorie ratio of 35.16%, it contains the same degree as chimichangas, cucumbers and apple pie. 5.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Organic Beef Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Almost 36 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a average amt of cholesterol. Here, roughly 57 percent of foods in this food group have a greater cholesterol ratio. Having a stiff quantity of cholesterol with 52.75 mg per 600 calories, it has the same amount as malt drinks, egg rolls and noodles. 5.33% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Roasted Garlic Falafel (Falafel Republic), Yellow Curry Paste (A Taste of Thai), Vegetable Fresh Spring Roll (Bento Nouveau)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like peanuts, burritos and cornmeal with a fiber/calorie ratio of 1.65%, which is a excellent amount. Compared to foods in the same food group, this food has a very high degree of fiber. In this case, within its own food group, this food has less fiber than almost 13% of other foods. In the same way, almost 76 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Black Bean Chipotle Burger (Gardenburger), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a massive degree of protein with a protein/calorie ratio of 30.77%, it is around the same degree as parmesan cheese, soy nuts and artichokes. This food has less protein than about 15% of all foods in our database. Likewise, compared to foods in the same food group, this item has a tremendous quantity of protein. In this case, roughly 94 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Juicy Franks (Bryan), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 58 percent of all foods we analyzed. In the same way, this specific food has a mild amount of saturated fat compared to foods in its food group. Here, about 89 percent of foods in this food group have a greater ratio of saturated fat to calories. With 2.64 g per 400 calories, this item has a fair level of saturated fat (it has the same amt as foods like chili, macaroni and pasta salad).

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Taquito (7-Eleven), Vegetarian Stakelets Patties (Worthington Loma Linda), French Fries (Small) (Steak n Shake)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 1689.56 mg per 500 calories, it is around the same amount as asparagus, seafood and crab. For a healthy person, 615 mg is 25.62% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a inordinate quantity of sodium. Here, about 10% of foods in this food group have a greater sodium ratio. In the same way, nearly 18 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Cheese Nachos (Rosa's Cafe), Baja Beef Burro (Macayo's), Pico Enchilada (Carlos O'Kellys)