Calorie Content in Rubio's Fresh Mexican Grill Chicken Balsamic & Roasted Veggie Salad

310Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 310
  • Fat: 11g
  • Carbs: 29g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 salad - it has an equal amount of calories as 775.0 g of red hot chili peppers (raw), 1409.1 g of chinese broccoli, and 25.83 oz kale scotch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than almost 33 percent of other foods. In the same way, nearly 68% of all foods in our entire system have a greater carbs percentage. This specific food has the same degree of carbs as foods like pepperoni pizza, nachos and apple pie with a carbs/calorie ratio of 37.42%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, almost 57 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 73 percent of all foods we analyzed have a lower cholesterol/calories ratio. Containing 38.71 milligrams per 300 calories, this specific food has a stiff level of cholesterol (it has the same degree as foods like pepperoni pizza, lasagna and calzones). 13.33% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hometown Buffet), Broccoli Coleslaw Mix (Wegmans), Classic Cole Slaw (Dole)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2.26%, it contains the same degree as applesauce, prunes and tabouli. For most individuals, 7 g is 28% of your daily recommended intake of fiber. Around 17 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than roughly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Jason's Deli), Heart Lovers Salad (Jr.) (Salad Creations), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption of protein will be achieved by 1 serving. This specific food has less protein than roughly 21% of all foods in our database. In the same way, compared to foods in the same food group (salads), this item has a great amount of protein. In this case, approximately 67% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 25.81%, this food has a wonderful level of protein (it has the same amount as foods like corn, rice and iced coffee).

    Overall Score

    High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Rotisserie Chicken Salad (Costco), Rosemary Apricot Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 5.65 grams for every 500 calories, it contains the same amt as tomatoes, frozen drinks and potato bread. This item has a considerable degree of saturated fat compared to foods in its food group. Here, around 59% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 57% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Citrus Chicken Salad (Trader Joe's), Tuna Salad Kit (Jenny Craig), Grilled Vegetable Salad (Pita Jungle)

  • How much sodium are in 1 serving?

    39.58% of your daily recommended consumption will be filled by 1 serving. Having a unreasonable degree of sodium with a sodium/calorie ratio of 306.45%, it is around the same amount as camembert cheese, melt sandwiches and calzones. Nearly 80 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (salads), this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than almost 18 percent of other foods.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a unreasonable quantity of sugar. In this case, within its own food group, this food has less sugar than almost 22 percent of other foods. Similarly, nearly 39 percent of all foods in our system have a greater sugar ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 18.06%, it contains the same amt as salad dressing, succotash and sundaes. 35% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Salad (Outback Steakhouse), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Greek Pasta Salad (Sobeys)