How many calories are in NutriSystem Chicken & Barley Stew

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 20g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 652.17 g of chicory greens, 21.43 cups of baby spinach, and 50.0 floweret broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 51% of other foods. Likewise, around 49% of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this food has a fair level of carbs (it has the same amount as foods like calzones, chili and veggie burgers). 20 g is 6.67% of your daily limit of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as desserts, mayonnaise and chocolate milk. This food has less cholesterol than about 21 percent of all foods in our entire database. Likewise, this specific food has a unreasonable amt of cholesterol compared to foods in the same food group (most soups). Here, about 21 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Muir Glen), Herb Roasted Chicken and Vegetables, Tomato Basil Pasta Soup (Eating Right)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by 1 serving. This item has less fiber than about 19 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a great quantity of fiber. Here, within its own food group, this food has less fiber than almost 39 percent of other foods. With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same amt as foods like english muffins, cauliflower and edamame).

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Mushroom Barley Soup Mix (Streit's), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive amt of protein. Here, approximately 92 percent of other foods in this food group have a lower protein percentage. Similarly, almost 12 percent of all foods among all food groups have a greater ratio of protein to calories. 26% of your daily limit of protein will be achieved by this specific serving size. Having a immense degree of protein with 17.33 grams per 200 calories, it contains the same amt as quesadillas, pork and macaroni and cheese.

    Overall Score

    Very High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Roughly 44 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 55 percent of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as toast, kale and spinach.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), Vegetable Beef Soup (Cup) (Bob Evans), Vegetable Soup (East Side Mario's)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 413.33%, it is around the same amount as celery, salad dressing and tomatoes. For a healthy male, 620 mg is 25.83% of your daily recommended limit. Almost 13% of all foods in our entire database have a greater ratio of sodium to calories. However, compared to foods in the same food group, this specific food has a average amount of sodium. In this case, roughly 66% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair degree of sugar with a sugar/calorie ratio of 8%, it contains the same amount as omelets, gravy and meatballs. This food has a considerable amount of sugar compared to foods in its food group. In this case, nearly 49 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 51 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)