Farmer Boys Chicken Bbq Ranch Salad Nutritional Analysis and Facts

1210Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1210
  • Fat: 76g
  • Carbs: 71g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1210 calories are in 1 salad - it is equivalent to 8642.86 g of lettuce (raw), 14.58 cups mashed acorn winter squash (cooked), and 376.95 g of leeks.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 23.47%, this item has a mild level of carbs (it has the same degree as foods like roast beef, goulash and ham). This item has less carbs than about 79% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than about 64 percent of other foods. 71 grams is 23.67% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    51.67% of your daily limit will be met by this specific serving size. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.81%, it has the same amount as soft serve ice creams, alcohol and tamales. This item has a moderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 43 percent of other foods. Similarly, this item has less cholesterol than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Insalata Fiorucci (Carrabba's Italian Grill), Oriental Grilled Chicken Salad (Regular) (Applebee's)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber at 1.49 grams per 300 calories, it is around the same quantity as smoked salmon, garlic bread and italian dressing. Compared to foods in its food group, this item has a acceptable amt of fiber. In this case, around 89 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 58 percent of all foods we analyzed. 6 g is 24% of your daily recommended consumption of fiber for most people.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Heart Lovers Salad (Jr.) (Salad Creations), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Nearly 30 percent of all foods in our entire system have a greater protein ratio. Similarly, this food has a ample amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 48% of other foods. Having an above average amount of protein with a protein/calorie ratio of 20.17%, it has the same amount as pot pies, alcohol and focaccia. 61 grams is 122% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Rotisserie Chicken Salad (Costco), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.36%, it contains the same degree as cherry pie, lasagna and pastries. Compared to foods in the same food group (salads), this item has a stiff quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 27 percent of other foods. In the same way, nearly 73% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), Italian Salad Mix (Fresh Express), Tossed Green Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    152.5% of your daily recommended value of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 302.48%, this item has a immoderate level of sodium (it has the same amount as foods like stir frys, pork and casseroles). This item has less sodium than around 21% of all foods in our database. Likewise, compared to foods in the same food group (salads), this food has a steep quantity of sodium. In this case, approximately 18% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Almost 51 percent of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group (salads), this food has a considerable amount of sugar. Here, about 42 percent of foods in this food group have a greater sugar/calories ratio. 75% of your daily recommended value will be filled by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 9.92%, it contains the same amount as toast, eel and cashews.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Sweet Vinegar Slaw (City Barbeque), Peanut Noodles Salad (Wow Bao)