Nutritional Info in Evol Chicken, Bean & Rice Mini Burrito

180Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 burrito - it is the same (calorie-wise) to 1.91 oz garlic powder, 818.19 g of chinese broccoli, and 3.6 medium yellow peppers (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 64.44%, it is around the same degree as mixed vegetables, cauliflower and whole grains. Roughly 36% of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, roughly 95% of other foods in this food group have a lower carbs/calories percentage. 9.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Lit'l Polskas (Hillshire Farm), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be met by this food/serving size. This food has less cholesterol than almost 43% of all foods in our system. Likewise, this specific food has a moderate amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 73 percent of foods in this food group have a greater cholesterol ratio. Having a fair amt of cholesterol with 27.78 mg per 500 calories, it contains the same quantity as naan, almond milk and tabouli.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Steak Fries (Food Club), Grilled Veggie Burrito (Qdoba Mexican Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 1.11%, this item has a wonderful level of fiber (it has the same quantity as foods like raisin bread, buns and fudge). Compared to foods in its food group, this food has a magnificent quantity of fiber. Here, approximately 28 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 65 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Portabella Veggiburger (Franklin Farms), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This food has a good degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this food has less protein than approximately 69 percent of other foods. In the same way, this item has less protein than roughly 43% of all foods in our system. 14% of your daily recommended intake will be achieved by this specific serving size. Containing 23.33 grams per 600 calories, this food has a moderate level of protein (it has the same quantity as foods like chocolate cake, dried fruit and hemp milk).

    Overall Score

    Moderate

    Alternatives: Beef Fajitas (Fresh & Easy), Bacon Cheddar Burger Patties (HEB), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 91 percent of other foods. Similarly, this food has less saturated fat than about 61 percent of all foods in our system. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amount as brussels sprouts, rice noodles and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Regular) (Wing Zone), Extra Crispy Crinkle Cut French Fries (Giant Food), Vegetable Egg Roll (Manchu Wok)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. Here, about 30 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 42% of all foods in our database have a greater sodium percentage. For a healthy person, 340 mg is 14.17% of your daily recommended consumption. Having a moderate amount of sodium containing 755.56 mg per 400 calories, it is around the same amt as nutrition drinks, tortellini and potato bread.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Healthy Bean Burrito (Taco Fresco), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Almost 23 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, around 29% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2.22%, this item has a modest level of sugar (it has the same quantity as foods like poached eggs, swordfish and taco shells). For most people, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Crinkle Cut Fries (Small) (Culver's), Animal Style French Fries (In-N-Out), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)