Nutritional Info in Tandoor Chef Chicken Biryani

480Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 480
  • Fat: 15g
  • Carbs: 51g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 tray - it is equivalent to 80.0 oz beet greens (raw), 1777.78 g of celeriac (cooked), and 6.4 cups of onions (uncooked, diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    17% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 62% of all foods in our entire database. With a carbs/calorie ratio of 42.5%, this food has a moderate level of carbs (it has the same quantity as foods like quesadillas, chimichangas and donuts).

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    About 13% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this item has a inordinate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 7% of other foods. This specific food has the same quantity of cholesterol as foods like flounder, stews and beef with a cholesterol/calorie ratio of 23.96%, which is a enormous amount. 38.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Lean Gourmet Pepperoni Pizza Snacks (Michelina's), French Fried Potatoes (Cottage Cut, Par Fried, Frozen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower fiber percentage. 0 g is 0% of your daily recommended consumption for a healthy female. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as tuna, catfish and hamburgers.

    Overall Score

    Low

    Alternatives: Portabella Veggie Burgers (Gardenburger), Burrito Supreme - Chicken (Taco Bell), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 28.33%, it contains the same amount as cottage cheese, snow peas and collards. Compared to foods in the same food group, this item has a massive quantity of protein. In this case, nearly 92 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 83% of all foods among all food groups have a lower ratio of protein to calories. 68% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Franks (Ball Park), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like barbecue sauce, croutons and fruit salad with a saturated fat/calorie ratio of 9.38%, which is a moderate amount. About 46 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a safe amount of saturated fat. Here, about 78% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Fries (Arctic Circle), Instant Grits Original (Quaker), Smooth & Creamy Quick Grits (Quaker)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 168.75%, it has the same amount as eel, hard boiled eggs and half and half creams. This item has less sodium than nearly 47 percent of all foods in our system. Likewise, this specific food has a safe degree of sodium compared to foods in its food group. Here, nearly 80% of foods in this food group have a greater sodium/calories ratio. 810 mg is 33.75% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Chipotle BBQ Burger (Champps), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb chops, oysters and sardines. Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a limited degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pico Enchilada (Carlos O'Kellys), Country Style Shredded Hash Brown Potatoes (Publix), Homestyle Fries (Side) (Chili's)