Nutritional Info in Taco Time Chicken & Black Bean Burrito

487Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 487
  • Fat: 16g
  • Carbs: 54g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 487 calories, 1 serving has about the same quantity of calories as 5.13 lbs of cornsalad, 243.5 tsp ginger (grated), and 2213.64 g of asparagus (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 40% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than around 37 percent of other foods. 18% of your daily recommended limit of carbs will be filled by this food/serving size. Having a reasonable quantity of carbs containing 55.44 g for every 500 calories, it is around the same amt as french dressing, cocktails and chicken.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Turkey Hot Dog (NutriSystem), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of cholesterol. In this case, about 36% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 28% of all foods we analyzed have a greater ratio of cholesterol to calories. 60 mg is 20% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 12.32%, this item has an above average level of cholesterol (it has the same quantity as foods like taco salad, fritters and cheeseburgers).

    Overall Score

    High

    Alternatives: Red Curry 10-Minute Simmer Sauce (Thai Kitchen), Small Hamburger (Plain) (Runza), Shoestrings French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    36% of your daily limit of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 1.85%, this specific food has a great level of fiber (it has the same amount as foods like mixed nuts, puddings and smoothies). This specific food has a very high amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 11% of other foods. In the same way, almost 21% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    This item has a immense quantity of protein compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 23 percent of all foods in our system have a greater protein ratio. Having a exceptional quantity of protein containing 18.48 g for every 300 calories, it has the same degree as desserts, samosas and grits. 60% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Beef Taquitos (Trader Joe's), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 71 percent of other foods. Likewise, approximately 59% of all foods in our system have a lower saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.09%, it has the same amt as toast, crispbread and tuna salad.

    Overall Score

    Moderate

    Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), Asian Veggie Patty (Morningstar Farms), Hash Brown Shredded Potato Patties (Ore-Ida)

  • How much sodium are in 1 serving?

    For most individuals, 1269 mg is 52.88% of your daily limit of sodium. Almost 27 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, approximately 69 percent of other foods in this food group have a lower ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 260.57%, it is around the same degree as toast, burritos and fried rice.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Onion Rings (Champps), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sugar. Here, within its own food group, this item has less sugar than about 71 percent of other foods. Similarly, this food has less sugar than almost 77% of all foods in our system. 7.5% of your daily limit will be filled by 1 serving. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.46%, it has the same degree as lamb chops, bulgur and cheddar cheese.

    Overall Score

    Modest

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), Bruschetta Style Pizza (A.C. LaRocco Pizzas), 12'' Alfredo Buffet Pizza (CiCi's Pizza)