How many carbs are in Ruby Tuesday Chicken BLT

798Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 798
  • Fat: 40g
  • Carbs: 60g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    798 calories (798 kcal) are in 1 serving - it is equivalent to 3324.99 g of green cabbage (raw), 798.0 tbsp alfalfa seeds, and 7.98 lbs of broccoli raab (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like flatbread, macaroni and cheese and turnover with a carbs/calorie ratio of 30.08%, which is an average amount. Compared to foods in the same food group, this food has a ordinary quantity of carbs. Here, roughly 88% of foods in this food group have a greater carbs percentage. Likewise, roughly 74 percent of all foods in our entire database have a greater carbs/calories percentage. 20% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vegetables, squash and figs. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Yogurt Nutrition Bar (Market Pantry), Trail Mix Honey Nut Medley (Planters), Clif Shot Bloks - Margarita (Clif Bar)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with 0.38 g per 100 calories, it is around the same quantity as sweet rolls, egg yolks and shrimp. Compared to foods in its food group, this food has a reasonable degree of fiber. In this case, within its own food group, this food has less fiber than almost 81 percent of other foods. Similarly, nearly 62% of all foods among all food groups have a greater fiber ratio. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a minute degree of protein with a protein/calorie ratio of 0%, it has the same amt as mayonnaise, ranch dressing and cranberries. Compared to foods in the same food group, this item has a low quantity of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Pepper Pals Grilled Chicken Sandwich (Chili's), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar)

  • How much sodium are in 1 serving?

    73.29% of your recommended limit per day will be met by 1 serving. This item has the same amount of sodium as foods like meatballs, horseradish and beans with 1322.56 milligrams per 600 calories, which is a stiff amount. Compared to foods in the same food group, this item has a above average degree of sodium. In this case, within its own food group, this item has less sodium than approximately 36 percent of other foods. In the same way, this specific food has less sodium than roughly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Sugarfree Spearmint Gum (Stride), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    57 grams is 142.5% of your recommended limit per day for a healthy male. Having a stiff degree of sugar at 28.57 g per 400 calories, it is around the same amount as pumpkins, soy milk and hemp milk. Compared to foods in its food group, this food has a above average quantity of sugar. In this case, around 79% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 70% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Sugar Free Sweet Berry Gum (Stride), Vanilla Frost Sugarless Gum (Dentyne)