How many calories are in Wendy's Chicken BLT Salad

400Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 400
  • Fat: 21g
  • Carbs: 20g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories (1 kilojoules), 1 serving has an equal quantity of calories as 9.09 cups of spirulina seaweed, 1428.57 g of broccoli leaves, and 100.0 leaf cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 20%, this food has a mild level of carbs (it has the same degree as foods like ranch dressing, turkey breast and brie cheese). 20 g is 6.67% of your daily recommended value for a healthy male. This item has a reasonable degree of carbs compared to foods in the same food group (salads). Here, around 74 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 82 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like chicken breast, ground beef and chicken nuggets with a cholesterol/calorie ratio of 26.25%, which is a very high amount. This item has a steep amount of cholesterol compared to foods in the same food group (salads). In this case, nearly 88% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 89 percent of all foods in our database have a lower cholesterol percentage. 35% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Salad (Stop & Shop), Small Garden Salad (Steak n Shake), Stringbean & Tomato Salad (Sbarro)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by 1 serving. This item has a good amt of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than about 62 percent of other foods. In the same way, approximately 36% of all foods in our entire system have a greater ratio of fiber to calories. Having a exceptional degree of fiber at 4 g per 400 calories, it contains the same amount as nougat, mashed potatoes and trail mix.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like chowders, tilapia and catfish with a protein/calorie ratio of 35%, which is a tremendous amount. 70% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in its food group, this item has a high amt of protein. Here, within its own food group, this item has less protein than roughly 15% of other foods. Likewise, almost 12% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Southern Greens Blend (Trader Joe's), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 13 percent of other foods. Likewise, nearly 82% of all foods in our entire system have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like romano cheese, half and half creams and poached eggs with a saturated fat/calorie ratio of 20.25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Tuna Salad (Golden Corral), Side Salad (McDonald's), Potato Salad (McAlister's Deli)

  • How much sodium are in 1 serving?

    48.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 292.5%, it has the same degree as puddings, fish and spring rolls. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, about 21 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pasta Salad (Champps), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has a fair degree of sugar compared to foods in the same food group (salads). In this case, nearly 33 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 63 percent of all foods we analyzed have a greater sugar/calories ratio. Having an average quantity of sugar with 6.25 grams per 500 calories, it has the same amt as veggie burgers, sausages and corn dogs. 12.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Coleslaw (Raising Cane's)