Nutritional Value and Information

• How many calories are in 1 serving?

  With 5 calories, 1 serving has around the same amt of calories as 0.16 oz poi, 0.83 cups of amaranth leaves, and 1.46 g of pigeon peas.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as hominy, kale and custard. 0.33% of your daily limit will be achieved by this food/serving size. This specific food has a enormous amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 12% of other foods. In the same way, this item has less carbs than nearly 22 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Fish Stock, Beef Broth (Kroger), Clear Chicken Broth (Kroger)

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like roasted potatoes, water chestnuts and bananas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Vegetarian Stew, Instant Chicken Flavored Ramen Noodles (Great Value), Tomato Garden Vegetable with Rotini Soup (Subway)

• How much fiber are in 1 serving?

  0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a minute amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 100% of all foods we analyzed have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like colby cheese, seafood and rice noodles).

  Overall Score

  Low

  Alternatives: Beef Barley Soup (Muir Glen), Creamy Roasted Carrot Soup (Pacific Natural Foods), 99% Fat Free Minestrone Soup (Progresso)

• How much protein are in 1 serving?

  This item has a small amt of protein compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower protein percentage. Likewise, only 0 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy female, 0 g is 0% of your daily recommended value. With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same quantity as foods like fruit punch, sweetener and apple juice).

  Overall Score

  Low

  Alternatives: Split Pea & Ham Soup (Healthy Choice), Denyse'S Killuh Chili (Small) (MyFitFoods), Chicken Base (Better than Bouillon)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower saturated fat percentage. Having a minute quantity of saturated fat with 0 g per 300 calories, it is around the same amount as cocktails, tilapia and frozen drinks.

  Overall Score

  Low

  Alternatives: Vegetable Barley Soup (Wolfgang Puck), Roasted Red Pepper Soup (Wegmans), Chunky Chicken Noodle Soup (Wegmans)

• How much sodium are in 1 serving?

  Nearly 95% of all foods among all food groups have a lower sodium ratio. Likewise, this item has a steep amt of sodium compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like pepper, grits and caesar dressing with a sodium/calorie ratio of 16000%, which is a excessive amount. For most people, 800 mg is 33.33% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like ground turkey, gouda cheese and feta cheese with a sugar/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: Chicken Bouillon Cubes (Wyler's), Chili Terlingua Chili with Toppings (Bowl) (Chili's), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)