How many calories are in Chicken Express Chicken Breast

230Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 9g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 11.5 sprout creamed brussels sprouts, 32.86 cups of spinach (raw), and 1277.78 g of frisee (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical amount of carbs at 23.48 g per 600 calories, it is around the same amount as roast pork, caesar salad and duck. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, around 58 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, about 84% of all foods in our entire system have a greater carbs ratio. For most people, 9 g is 3% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Extra Lean Ground Beef Patties (Sobeys), Veal Lungs, Seasoned Chicken Breast Chunks (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 34.78%, it contains the same quantity as lamb chops, snapper and cream. 26.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a above average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 36 percent of other foods. In the same way, almost 7% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Beef Brisket (Famous Dave's), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cheesecake, pot pies and ground pork containing 0 g per 300 calories, which is a small amount. 0% of your daily recommended value will be fulfilled by 1 serving. This item has a insubstantial amt of fiber compared to foods in the same food group (meat). Here, about 100 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 38.26%, it is around the same degree as chili, corned beef and risotto. Approximately 10% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a moderate quantity of protein. Here, nearly 45 percent of foods in this food group have a greater protein/calories percentage. 44% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Bacon Bits (Kroger), Turkey Sausage Patty (Great Value), Popcorn Chicken (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like malt drinks, mackerel and sandwich cookies at 1.96 grams per 100 calories, which is an above average amount. This food has less saturated fat than roughly 23 percent of all foods in our entire database. In the same way, this food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, almost 70% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Fiery Grilled Wings (KFC), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like egg salad, eggplant and kale with a sodium/calorie ratio of 321.74%, which is a very high amount. This item has a fair quantity of sodium compared to foods in the same food group. Here, roughly 56% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 19 percent of all foods in our entire system have a greater sodium percentage. For a healthy female, 740 mg is 30.83% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chengdu Spiced Lamb (P.F. Chang's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than about 100 percent of all foods in our entire database. For a healthy person, 0 g is 0% of your daily recommended limit of sugar. At 0 g for every 200 calories, this item has a small level of sugar (it has the same degree as foods like colby cheese, bulgur and pepperoni).

    Overall Score

    Low

    Alternatives: Great Value Pork Sausage Patties, Original Wing (Church's Chicken), Pork and Beef Chorizo