Sanderson Farms Chicken Breast Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has an equal amt of calories as 14.0 oz baby carrots (raw), 2.22 cups of endive (cooked), and 17.5 oz broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a minimum amt of carbs. Here, around 100 percent of foods in this food group have a greater carbs ratio. In the same way, merely 0 percent of all foods in our system have a lower carbs/calories percentage. This specific food has the same degree of carbs as foods like blue cheese, lamb and gouda cheese with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cabernet Beef Pot Roast (Trader Joe's), Ground Buffalo Steak Burgers (Trader Joe's), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)

  • How much cholesterol are in 1 serving?

    This food has a enormous amount of cholesterol compared to foods in its food group. Here, about 83 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 5 percent of all foods in our system. 21.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amt of cholesterol as foods like bologna, eggs and sardines with a cholesterol/calorie ratio of 46.43%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy individual. This specific food has the same amt of fiber as foods like naan, potato chips and cheese pizza containing 0 g for every 600 calories, which is a minimum amount. This food has less fiber than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a small quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a vast degree of protein at 53.57 grams per 300 calories, it is around the same degree as lentils, roast beef and english muffins. Compared to foods in the same food group, this food has a immense amt of protein. In this case, roughly 12% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 5 percent of all foods in our entire database. 25 grams is 50% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Fiery Grilled Wings (KFC), Chicken Etouffee (Popeyes Chicken & Biscuits), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    Containing 0.71 grams for every 100 calories, this food has a considerable level of saturated fat (it has the same amount as foods like wheat bread, asparagus and gnocchi). Nearly 56 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Honey Ham (Farmland Foods), Chicken Gyro Slices (Dino's The Greek Place)

  • How much sodium are in 1 serving?

    Approximately 24% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a trivial quantity of sodium. In this case, merely 8 percent of other foods in this food group have a lower sodium ratio. For most people, 70 milligrams is 2.92% of your daily recommended limit. This food has the same amt of sodium as foods like juice, pumpkins and licorice with a sodium/calorie ratio of 50%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Roasted Chicken (Half) (Romanian Orthodox), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, vodka and snapper. 0% of your recommended limit per day will be achieved by this specific serving size. This item has less sugar than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a low amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Hard Salami (Oscar Mayer), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans)