Calories in Chicken Breast (Nederlands)

110Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same quantity of calories as 14.71 g of turnips (cooked), 13.75 cups of shredded or chopped lettuce (raw), and 110.0 flower sesbania flower.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. About 100 percent of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a meager quantity of carbs. In this case, about 100% of foods in this food group have a greater ratio of carbs to calories. Having a meager degree of carbs with 0 g per 100 calories, it contains the same amt as carp, mackerel and string cheese.

    Overall Score

    Low

    Alternatives: Ready Crisp Premium Cut Bacon (Eckrich), Ground Bison Meat, Sirloin (Kid's) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 75.66%, it contains the same amount as eel, calamari and scrambled eggs. This specific food has a high quantity of cholesterol compared to foods in the same food group (meat). Here, about 5% of foods in this food group have a greater cholesterol percentage. Likewise, about 95% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy individual, 83.23 milligrams is 27.74% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Vegetarian Meatloaf or Patties, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than around 100% of all foods in our entire database. Having a low degree of fiber at 0 g for every 100 calories, it is around the same degree as cashews, toppings and vinaigrette. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 83.64%, it contains the same quantity as romano cheese, dumplings and lobster. 23 g is 46% of your daily recommended consumption for most men and women. Around 95 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a immense quantity of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (40 Piece) (Checkers), Original Breast (Church's Chicken), Center Cut Ham Steak (Smithfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of saturated fat. Here, roughly 70 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 77 percent of all foods in our database have a lower saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.75%, it has the same degree as garlic bread, souffle and taco salad.

    Overall Score

    High

    Alternatives: ham sandwich, Turkey with Mashed Potatoes (Smart Ones), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    For a healthy male, 392.38 mg is 16.35% of your recommended limit per day. Compared to foods in the same food group (meat), this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than approximately 36 percent of other foods. Similarly, roughly 16 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 356.71%, this food has a extreme level of sodium (it has the same quantity as foods like spreads, collards and egg salad).

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Grilled Chicken Plate (Zoe's Kitchen), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, only 0% of all foods among all food groups have a lower sugar/calories ratio. Having a limited degree of sugar with 0 g for every 500 calories, it contains the same quantity as hash browns, poached eggs and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Beef Brisket (Publix), Roasted Veal, Chicken Meat (Stewing)