Calorie Content in Fresh & Easy Chicken Breast Bites with a Crispy Crumb

200Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 16g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same amount of calories as 263.16 g of jerusalem artichokes (raw), 8.0 tbsp celery seed, and 33.33 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like vegetable oil, parmesan cheese and bacon containing 3 grams per 600 calories, which is a typical amount. Compared to foods in the same food group (meat), this food has a moderate quantity of sugar. Here, about 51 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 77% of all foods in our entire database. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), KFC Livers (KFC), Extra Lean Ground Turkey (Shadybrook Farms)

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily limit for most people. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 22% of other foods. Yet, this food has less carbs than almost 73% of all foods in our entire database. This item has the same amt of carbs as foods like miso soup, chips and sandwiches with a carbs/calorie ratio of 32%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Burger Patty (Chili's), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Smoked Pulled Pork (Kirkland Signature)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy individual. This food has a superb quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 28 percent of other foods. Similarly, about 42% of all foods in our database have a lower fiber ratio. Having an ample amt of fiber with 0.5 g per 100 calories, it contains the same quantity as grape juice, strudels and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Roughly 63 percent of all foods in our system have a greater saturated fat ratio. Likewise, this item has a safe quantity of saturated fat compared to foods in its food group. In this case, about 81 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like bread crumbs, tomatoes and spring rolls with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jr. Grilled Chicken (O'Charley's), Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 620 mg per 400 calories, it is around the same amt as chocolate cake, french toast and onion rings. For most people, 310 milligrams is 12.92% of your daily recommended consumption. This specific food has a modest amt of sodium compared to foods in its food group. In this case, merely 19 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 51 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Orange Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like parmesan cheese, salmon and custard with a cholesterol/calorie ratio of 25%, which is a extreme amount. Roughly 89 percent of all foods we analyzed have a lower ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this specific food has a average degree of cholesterol. In this case, nearly 52 percent of foods in this food group have a greater cholesterol percentage. 16.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Canned Chicken Breast in Water (Tyson Foods), Carnival Corn Dog (Kid Cuisine)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 42%, it contains the same amt as sushi, sandwiches and chimichangas. 42% of your recommended limit per day will be filled by this specific serving size. Almost 8% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a wonderful degree of protein. Here, approximately 39 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Kroger), Original Breast (Church's Chicken), Chicken Etouffee (Side) (Popeyes Chicken & Biscuits)