Sanderson Farms Chicken Breast Chunks Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal quantity of calories as 315.79 g of seaweed, 0.85 lbs of spaghetti winter squash (raw), and 1500.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. At most 0 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, this specific food has a insubstantial amount of carbs compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater carbs/calories ratio. Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as anchovies, turkey bacon and swordfish.

    Overall Score

    Low

    Alternatives: Natural Smoked Ham Cold Cuts (Oscar Mayer), Campioni Brand Sandwich Pepperoni (Sugardale), Buffalo Chicken Wings (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 54.17%, it is around the same degree as colby cheese, smoked salmon and cheddar cheese. 21.67% of your daily limit of cholesterol will be fulfilled by this specific serving size. This specific food has a very high amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than approximately 8% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Around 100 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, this item has a insubstantial amount of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Having a minimum amt of fiber with 0 grams per 500 calories, it contains the same quantity as roast pork, biscuits and chutney.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Crock Pot Classics Herb Chicken & Rice (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    26 g is 52% of your daily limit for a healthy female. Having a high degree of protein with a protein/calorie ratio of 86.67%, it contains the same amount as wheat bread, vegetables and crab. Nearly 95 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this specific food has a whopping quantity of protein compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Original Turkey Bratwurst (Jennie-O), Capocollo (Dietz & Watson), Chicken Gorgonzola (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a insubstantial quantity of saturated fat at 0 g for every 200 calories, it is around the same amt as nectarines, french fries and ketchup.

    Overall Score

    Low

    Alternatives: 99% Fat Free Ground Turkey (ShopRite), Chicken Fingers (5 Pieces) (Wing Zone), Grilled Chicken Breast Strips (Perdue)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 62.5%, it contains the same amount as nutrition bars, crackers and ground chicken. Approximately 27% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this food has a low amt of sodium. Here, around 90 percent of foods in this food group have a greater sodium percentage. 3.12% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a minimum degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. 0 grams is 0% of your daily recommended limit for most people. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amount as foods like lamb, tuna and bacon).

    Overall Score

    Low

    Alternatives: Pepperoni Slices (HEB), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Thin Sliced Chicken Breasts (Harvestland)