Calories in Chicken Breast - cubed

29Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 29
  • Fat: 1.15g
  • Carbs: 0g
  • Protein: 4.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 29 calories, 1 serving has approximately the same amt of calories as 2.32 chips parsnip chips, 0.97 cups of habanero pepper ( raw), and 7.82 g of dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a miniscule amount of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories ratio. 0% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like blue cheese, ground chicken and string cheese with 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Marinated Steak (Genghis Grill), Real Bacon Pieces (Hormel), Chicken Meat (Roasting)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 42.69%, it has the same amt as meatballs, cod and ground chicken. 12.38 mg is 4.13% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a above average quantity of cholesterol. In this case, approximately 22 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Bacon Bacon Imitation Mix (Tastefully Simple), Classic Steak (Chili's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like miso soup, mackerel and lemonade with a fiber/calorie ratio of 0%, which is a trivial amount. This item has a minimum amount of fiber compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods we analyzed. 0 g is 0% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    8.78% of your daily recommended consumption will be achieved by 1 serving. This food has a great degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 20 percent of other foods. Similarly, roughly 95% of all foods we analyzed have a lower protein ratio. Having a immense amt of protein with 90.83 g for every 600 calories, it contains the same quantity as steak, poached eggs and hot dogs.

    Overall Score

    Very High

    Alternatives: Rock Cornish Game Hen (Tyson Foods), Pineapple Chicken Tenders, PC Blue Menu Italian Chicken Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.93%, it contains the same degree as almond butter, applesauce and bananas. This specific food has less saturated fat than approximately 45 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 59% of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    2.43% of your daily recommended limit of sodium will be filled by 1 serving. Having an above average quantity of sodium with a sodium/calorie ratio of 201.21%, it is around the same quantity as popcorn, gelatin and chicken nuggets. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, around 29 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 61 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Yakitori Bowl (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as haddock, mozzarella cheese and string cheese. Compared to foods in its food group, this food has a low degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, just 0% of all foods in our database have a lower ratio of sugar to calories. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Sausage (Odom's Tennessee Pride), Corned Beef (No Name), Salami