How many carbs are in Kroger Chicken Breast Cutlets

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 piece - it is equivalent to 1.23 lbs of sesbania flower, 150.0 portion yellow bell pepper ring, and 10.0 oz blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as lamb, olive oil and string cheese. Compared to foods in its food group, this specific food has a inconsiderable amt of carbs. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 100 percent of all foods in our system have a greater carbs/calories percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Beef Jerky (Omaha Steaks), Mortadella (Citterio), Mortadella (Boar's Head)

  • How much cholesterol are in 1 serving?

    For most men and women, 70 mg is 23.33% of your daily recommended consumption. This specific food has the same quantity of cholesterol as foods like cream, crab and mahi mahi with a cholesterol/calorie ratio of 46.67%, which is a very high amount. Roughly 95 percent of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 17% of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Meatballs (Don Lee Farms), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    At 0 grams per 200 calories, this specific food has a insubstantial level of fiber (it has the same amt as foods like chicken breast, salmon and feta cheese). 0% of your daily recommended limit will be met by this food/serving size. Only 0% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group (meat), this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    56% of your recommended limit per day will be fulfilled by 1 serving. This item has a immense amount of protein compared to foods in its food group. In this case, roughly 92% of other foods in this food group have a lower protein ratio. Likewise, roughly 5 percent of all foods in our database have a greater protein/calories ratio. At 37.33 g for every 200 calories, this item has a premium level of protein (it has the same quantity as foods like dumplings, fish and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Classic Meals Green Pepper Steak (Stouffer's), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as coleslaw, oranges and halibut.

    Overall Score

    Low

    Alternatives: Premium Roast Beef Cured (Land O' Frost), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your daily recommended value of sodium for most individuals. This specific food has the same degree of sodium as foods like lattes, swordfish and leeks with a sodium/calorie ratio of 146.67%, which is a fair amount. Compared to foods in the same food group, this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than approximately 82 percent of other foods. Similarly, roughly 47% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like tahini, carp and bacon). Compared to foods in its food group, this specific food has a inconsiderable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Pork Links (Farmer John), Guiltless Chicken Platter (Chili's), Organic Ground Beef (85/15) (Trader Joe's)