Tops Markets Chicken Breast Cutlets Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 4 oz - it is equivalent to 0.92 medium cooked summer squash, 1.76 lbs of pumpkin flowers, and 24.0 oz sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy individual. With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amt as foods like poached eggs, ground turkey and provolone cheese). At most 0 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Top Round Pastrami (Wellsley Farms), American Style Kobe Beef Burgers (Trader Joe's), Lean Ground Turkey (Foster Farms)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 62.5%, it is around the same quantity as chilaquiles, egg yolks and roast chicken. Compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. Here, approximately 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 5% of all foods in our entire database have a greater cholesterol ratio. 75 milligrams is 25% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Carnival Corn Dog (Kid Cuisine), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as quesadillas, rice cakes and feta cheese. Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a insubstantial amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Roasted Turkey and Vegetables (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 86.67%, it has the same amount as salami, swiss cheese and pizza. About 5% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a premium amount of protein. In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. For a healthy person, 26 g is 52% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Homestyle Beef Meatloaf (Ralphs), Bistro Selections Meatloaf (Smart Ones)

  • How much sodium are in 1 serving?

    For a healthy female, 85 mg is 3.54% of your daily recommended value of sodium. Having a considerable amount of sodium with a sodium/calorie ratio of 70.83%, it is around the same quantity as eggs, macaroni and fruit punch. This item has a mild quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 89 percent of other foods. In the same way, roughly 30 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Mojoe Bowl (Regular) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amt as foods like bacon, oysters and mozzarella cheese). 0 g is 0% of your daily limit of sugar for a healthy female. About 100 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum degree of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Boston Market), Mortadella (Boar's Head), Turkey Breast (Jason's Deli)