How many calories are in Fresh & Easy Chicken Breast Escalopes

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it has an equal amount of calories as 11.11 oz green snap beans (raw), 0.36 cups of pumpkin pie mix, and 3.85 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like muenster cheese, carp and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a meager amount. Approximately 100% of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a minimum quantity of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. 0 grams is 0% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Extra Lean Turkey Breast (Jennie-O), Original Sausage Patties (Bob Evans), Flame Broiled Chicken Breast (No Skin) (Yaya's)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a extreme degree of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 95% of all foods in our system have a lower ratio of cholesterol to calories. Having a steep amt of cholesterol at 260 mg for every 400 calories, it is around the same amt as cheesecake, goat milk and oysters.

    Overall Score

    Very High

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Wok-Charred Beef (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with 0 grams per 100 calories, it is around the same quantity as coffee, cashews and nectar. For most people, 0 grams is 0% of your daily recommended intake of fiber. This food has a insubstantial degree of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber percentage. Likewise, almost 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Complete Meals Oven Roasted Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your daily recommended value will be achieved by this food/serving size. With a protein/calorie ratio of 104%, this food has a whopping level of protein (it has the same degree as foods like hamburgers, eggplant and duck). Compared to foods in the same food group (meat), this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. Similarly, nearly 95% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, this item has less saturated fat than almost 100% of all foods we analyzed. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as carrot cake, anchovies and grilled chicken.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Ham & Turkey Sub Kit (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most individuals, 45 milligrams is 1.88% of your daily recommended limit of sodium. Having a modest amt of sodium with a sodium/calorie ratio of 45%, it contains the same degree as malt drinks, sherbet and apple cider. Almost 21% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (meat), this food has a small amount of sodium. In this case, only 7 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily limit. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as chicken thighs, ground beef and grits. Compared to foods in its food group, this item has a low quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Eating Right), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oven Ready Homestyle Whole Turkey (Jennie-O)