How many carbs are in John Soules Foods Chicken Breast Fajitas

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has about the same amount of calories as 5.24 oz parsnips (raw), 22.0 oz nopales, and 0.71 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your daily recommended consumption. With a carbs/calorie ratio of 7.27%, this specific food has a limited level of carbs (it has the same amt as foods like olive oil, cheddar cheese and ground turkey). Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than about 56% of other foods. Likewise, merely 10 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Chicken Drumstick - skin removed, Flat Iron Grill Steaks (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol at 272.73 milligrams per 600 calories, it is around the same degree as bologna, swiss cheese and tempura. 16.67% of your daily limit of cholesterol will be filled by this food/serving size. This food has a enormous amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 18 percent of other foods. In the same way, this specific food has less cholesterol than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Monterey Chicken (Chili's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a tiny amount of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like rice noodles, alcohol and melt sandwiches).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 76.36%, this specific food has a immense level of protein (it has the same degree as foods like red potatoes, noodles and spring rolls). 21 grams is 42% of your daily recommended intake of protein for a healthy female. Compared to foods in the same food group (meat), this specific food has a tremendous amount of protein. Here, within its own food group, this specific food has less protein than around 8% of other foods. In the same way, this specific food has less protein than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Fillets (Great Value), Chicken Parmesan (Ventera Ranch), Deli Indulgence Shaved Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mixed nuts, figs and fruit salad with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Deli Fresh Black Forest Shaved Ham (Oscar Mayer), Chicken Breast (4 oz) (Harvestland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than about 22 percent of other foods. Similarly, almost 10% of all foods we analyzed have a greater sodium ratio. This specific food has the same degree of sodium as foods like turkey, stews and sauces containing 2945.45 mg per 600 calories, which is a inordinate amount. 540 mg is 22.5% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amount as foods like muenster cheese, bulgur and ground beef). Compared to foods in the same food group (meat), this food has a insubstantial quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Chicken Breast Cutlets (Kroger), Beef Jerky Steakhouse Style (Pemmican)