How many calories are in Tyson Foods Chicken Breast Fillets

200Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 20g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 piece - it is equivalent to 1.52 cups of corn, 312.5 g of horseradish-tree leafy tips, and 246.91 g of baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as sundaes, cheese pizza and tempeh. 20 g is 6.67% of your daily recommended consumption for a healthy person. This item has less carbs than almost 66% of all foods in our system. Yet, this item has a inordinate quantity of carbs compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Ground Beef Chuck Patties (Kroger), Whole Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your daily recommended value of cholesterol for most men and women. With a cholesterol/calorie ratio of 22.5%, this food has a high level of cholesterol (it has the same quantity as foods like flounder, chicken wings and ground beef). Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 57 percent of other foods. However, almost 14% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Soy Chorizo (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this item has a miniscule amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 100% of all foods we analyzed. This food has the same amount of fiber as foods like anchovies, hard boiled eggs and ranch dressing with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Around 10% of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a favorable amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 45% of other foods. 38% of your daily limit of protein will be met by this food/serving size. This specific food has the same quantity of protein as foods like gelatin, fish and eggplant with a protein/calorie ratio of 38%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Spicy Breaded Chicken Breast Fillets (Essensia), Chicken Marsala (Trader Joe's), Traditional Rotisserie Chicken (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 72 percent of other foods. Similarly, nearly 54 percent of all foods in our system have a greater saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.75%, it contains the same amt as chicken breast, potato salad and tomatoes.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Bonless Ham Steak with Natural Juices (Smithfield), Fresh Flavor Steamers - Sesame Chicken (Marie Callender's), Voila! Family Skillets Garlic Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    For a healthy individual, 680 mg is 28.33% of your daily recommended limit of sodium. This specific food has less sodium than about 17 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 40% of other foods. Having a high degree of sodium at 1700 mg for every 500 calories, it contains the same amount as cottage cheese, turnips and greek salad.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Steak (Regular Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for most people. This specific food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 49 percent of other foods. Likewise, nearly 23% of all foods in our database have a lower sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 2%, it contains the same degree as tuna, swordfish and pepperoni.

    Overall Score

    Modest

    Alternatives: 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Fully Cooked Beef Brisket (HEB), Ground Buffalo Steak Burgers (Trader Joe's)