How many calories are in John Soules Foods Chicken Breast for Fajitas

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 3.79 tbsp horseradish sauce, 1.75 cups of endive (cooked), and 0.82 cups of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 56 percent of other foods. Likewise, around 90 percent of all foods among all food groups have a greater carbs/calories percentage. 2 g is 0.67% of your daily limit for most men and women. Having a limited amount of carbs with a carbs/calorie ratio of 7.27%, it has the same quantity as mackerel, bacon and trout.

    Overall Score

    Low

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade), Prosciutto (Citterio)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 50 mg is 16.67% of your daily limit of cholesterol. This food has the same amt of cholesterol as foods like roast pork, paella and brie cheese containing 181.82 mg for every 400 calories, which is a excessive amount. This specific food has a inordinate amt of cholesterol compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (Wanchai Ferry), Applebee's Riblets Basket (Applebee's), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    This item has a minimum degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, this food has less fiber than approximately 100 percent of all foods in our entire database. With 0 g for every 500 calories, this specific food has a miniscule level of fiber (it has the same amount as foods like mackerel, pate and custard). 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 76.36%, this food has a premium level of protein (it has the same degree as foods like lasagna, kidney beans and stews). 42% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a immense quantity of protein. In this case, nearly 92% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Natural Coppa (Applegate Farms), Original Recipe Chicken Leg (KFC), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire database have a greater saturated fat ratio. Having a miniscule quantity of saturated fat with 0 g for every 200 calories, it is around the same amt as stir frys, chow mein and cucumbers.

    Overall Score

    Low

    Alternatives: Turkey Jerky - Original (Pacific Gold), Red Hot Beef Jerky (Meijer), Original Beef Jerky (Slim Jim)

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your daily recommended intake of sodium for a healthy male. With a sodium/calorie ratio of 490.91%, this food has a high level of sodium (it has the same amount as foods like barbecue sauce, kale and sauces). This specific food has less sodium than nearly 10% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, almost 78 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Chengdu Spiced Lamb (P.F. Chang's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This item has less sugar than almost 100 percent of all foods we analyzed. Similarly, this item has a insubstantial amount of sugar compared to foods in the same food group (meat). In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tortilla chips, ground turkey and lobster.

    Overall Score

    Low

    Alternatives: Jr. Grilled Chicken (O'Charley's), Turkey Sausage Patties (Kroger), Turkey Gizzard