How many calories are in Kroger Chicken Breast in a Pouch

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.94 lbs of butterbur, 4.0 cups of mushrooms (raw), and 65.22 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than around 100 percent of all foods we analyzed. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as hard boiled eggs, gouda cheese and feta cheese. 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Roasted Duck, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Roasted Broiled or Baked Chicken Thigh

  • How much cholesterol are in 1 serving?

    For a healthy male, 25 milligrams is 8.33% of your daily recommended limit. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same degree as crawfish, fish oil and cheddar cheese. This food has a stiff amt of cholesterol compared to foods in its food group. In this case, roughly 75% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Boyd's Pinto Beans, Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    About 100% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group, this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. For most men and women, 0 g is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like energy drinks, watermelons and chicken wings).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 5 percent of all foods in our system. In the same way, this item has a massive amt of protein compared to foods in the same food group (meat). In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 86.67%, it has the same amount as squash, melt sandwiches and string cheese. 13 grams is 26% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Corned Beef (Libby's), Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like mandarin oranges, pepper and rolls with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Premium Roast Beef Cured (Land O' Frost), Gold'n Brown Turkey Breast (Dietz & Watson), Oven Roasted Turkey (Wellsley Farms)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like succotash, popcorn and gnocchi with a sodium/calorie ratio of 283.33%, which is an above average amount. Roughly 23% of all foods we analyzed have a greater sodium/calories percentage. Similarly, this specific food has a moderate quantity of sodium compared to foods in the same food group (meat). In this case, about 52 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 170 milligrams is 7.08% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This item has a insubstantial quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our database. Having a trivial degree of sugar containing 0 g per 100 calories, it is around the same amt as romano cheese, chicken thighs and trout. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Premium Pork Chops (Fatz Cafe), Chicken Vienna Sausages (Kroger), Turkey Bacon Bits (Kroger)