Fresh & Easy Chicken Breast In Creamy Tomato Sauce Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 10g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 container - it is the same (calorie-wise) to 50.0 medium mushrooms (raw), 8.0 pieces artichoke hearts, and 28.57 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like white wine, crab and walnuts with a carbs/calorie ratio of 20%, which is a typical amount. Compared to foods in the same food group (meat), this food has a unreasonable amt of carbs. Here, roughly 63 percent of other foods in this food group have a lower carbs ratio. On the other hand, almost 82% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Cacciatore Salami (Mastro), Jalapeno Seasoned Beef (SuKarne)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 32.5%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like american cheese, turkey bacon and crab). 65 milligrams is 21.67% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this food has a reasonable amount of cholesterol. In this case, about 41% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), Grilled Chicken Breast (Muscle Maker Grill), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. With a fiber/calorie ratio of 1%, this food has a magnificent level of fiber (it has the same quantity as foods like capers, nuts and wraps). This item has a massive degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 13 percent of other foods. Likewise, approximately 36 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    38% of your daily recommended limit of protein will be met by this food/serving size. With a protein/calorie ratio of 38%, this item has a tremendous level of protein (it has the same amount as foods like ground pork, sausages and feta cheese). Compared to foods in its food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than about 45 percent of other foods. Similarly, about 10% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Charbroiled Beef Burgers (Albertsons), Shredded Chicken (Chi-Chi's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this item has a excessive level of saturated fat (it has the same degree as foods like croissants, brie cheese and string cheese). Compared to foods in the same food group, this specific food has a excessive amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 19% of other foods. Similarly, almost 14 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Foster Farms), Chicken Strips (3 Pieces) (A&W Restaurant), Beef Jerky (Bridgford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 350%, this food has a enormous level of sodium (it has the same quantity as foods like tomato soup, okra and hot dogs). Around 16 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a unreasonable quantity of sodium. In this case, approximately 37% of foods in this food group have a greater sodium percentage. 29.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Chicken Satay without Sauces (Champps), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be fulfilled by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 12%, it has the same amt as bagels, whole wheat biscuits and gluten free breads. This item has a very high degree of sugar compared to foods in the same food group. In this case, about 15% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 44% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Quarter Pound Beef Patties (Schwan's), Chicken Fingers Basket (Applebee's)