How many calories are in Kirkland Signature Chicken Breast in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 1.0 Large Onion yellow onion, 0.31 cups of creamed brussels sprouts, and 0.78 lbs of cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. Likewise, just 0% of all foods in our entire system have a lower carbs/calories percentage. 0% of your daily limit will be filled by this food/serving size. This food has the same amt of carbs as foods like swiss cheese, veal and gouda cheese with 0 g per 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Family Meal) (Boston Market), 10 oz Top Sirloin (Uno Chicago Grill), Chicken Leg Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your recommended limit per day for most people. Compared to foods in the same food group (meat), this food has a enormous amt of cholesterol. In this case, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 5% of all foods in our database. With 375 mg per 500 calories, this specific food has a extreme level of cholesterol (it has the same quantity as foods like lamb chops, meatballs and tilapia).

    Overall Score

    Very High

    Alternatives: Beer Brats (Tofurky), Patties Sausage (2) (Perkins Restaurant), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. This item has a limited amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater fiber percentage. At 0 g for every 300 calories, this food has a tiny level of fiber (it has the same amount as foods like cottage cheese, gouda cheese and custard).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Classic Grilled BBQ Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a high quantity of protein containing 130 g per 600 calories, it has the same quantity as asparagus, broth and spaghetti. 26% of your daily recommended consumption will be achieved by this food/serving size. This item has a vast degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than about 5% of other foods. Likewise, almost 5 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Angus Beef Eye Round Roast (Hannaford), Sliced Turkey Pepperoni (Kroger), Premium Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a minimum amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like muffins, champagne and trail mix with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: 98% Fat Free Turkey Breast (Wegmans), Southwestern Style Chicken Breast Strips (Tyson Foods), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, about 75% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 11% of all foods in our entire database have a greater sodium/calories percentage. This specific food has the same quantity of sodium as foods like olives, spreads and lobster with a sodium/calorie ratio of 450%, which is a inordinate amount. For most men and women, 270 mg is 11.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Grilled Kalbi Chicken (Leeann Chin), Peanut Skewers (Tokyo Joe's)