How many carbs are in Member's Mark Chicken Breast in Water

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same amount of calories as 1.63 large bell peppers (raw), 17.5 oz iceberg lettuce, and 500.0 g of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a meager quantity of carbs. In this case, about 100% of foods in this food group have a greater carbs percentage. Likewise, just 0 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same quantity as foods like tuna, veal and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenders (Foster Farms), Sliced Pepperoni (Priano), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, around 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 95% of all foods we analyzed have a lower cholesterol percentage. 13.33% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a high amount of cholesterol containing 342.86 milligrams for every 600 calories, it has the same quantity as tuna, turkey bacon and herring.

    Overall Score

    Very High

    Alternatives: Beer Brats (Tofurky), Soy Chorizo (Trader Joe's), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as buttermilk, halibut and caesar dressing. Compared to foods in the same food group, this food has a meager amount of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of protein. In this case, almost 86% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 95% of all foods in our database have a lower ratio of protein to calories. 12 g is 24% of your daily recommended limit for a healthy male. Containing 102.86 g for every 600 calories, this specific food has a massive level of protein (it has the same quantity as foods like chicken nuggets, cheeseburgers and potato bread).

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Ground Chicken Meatballs (Harvestland), Meatloaf, Potatoes & Gravy (Stouffer's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like jerky, roast turkey and olives with a sodium/calorie ratio of 357.14%, which is a steep amount. 10.42% of your recommended limit per day of sodium will be filled by 1 serving. Almost 84 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this item has a immoderate amt of sodium compared to foods in the same food group. Here, almost 36 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, champagne and ground beef. Compared to foods in its food group, this specific food has a small amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 100 percent of all foods in our database. For most people, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Hickory Bacon Ready to Serve (Tyson Foods), Sausage Patty (Au Bon Pain), Minced Ham