How many calories are in 1/2 breast, bone removed chicken breast meat and skin

150Calories

Per Serving

Number of Calories: Based on 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 150
  • Fat: 8.05g
  • Carbs: 0g
  • Protein: 18.14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With 0 g for every 500 calories, this item has a limited level of carbs (it has the same amount as foods like lamb chops, ground turkey and mexican cheese). At most 0 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this item has a meager degree of carbs. Here, at most 0% of other foods in this food group have a lower carbs/calories percentage. For most people, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Perfect Porterhouse Steak, Turkey Meat with Broth (Canned), Ground Turkey (browned)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this item has a insubstantial amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like provolone cheese, calamari and chocolate).

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, corn chips and fried eggs. For most men and women, 0 g is 0% of your daily recommended value of sugar. Compared to foods in its food group, this specific food has a small quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, just 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 97% Fat Free Cooked Ham (Smithfield), Natural Genoa Salami (Applegate Farms), Grilled Chicken

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 394.74 g of tomato puree, 21.43 oz cilantro, and 4.84 cups of parsley (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has a low amount of sodium compared to foods in the same food group. In this case, at most 5% of other foods in this food group have a lower sodium/calories ratio. Likewise, merely 19% of all foods in our entire system have a lower ratio of sodium to calories. 2.29% of your recommended limit per day will be met by 1 serving. This item has the same quantity of sodium as foods like coconut milk, smoothies and ice pop with a sodium/calorie ratio of 36.67%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.88%, this item has a stiff level of saturated fat (it has the same amount as foods like crawfish, nougat and empanadas). Around 33 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, roughly 57 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Smoked Virginia Smoked Ham (Boar's Head), Natural Smoked Turkey Breast (Applegate Farms), Gourmet Ham (Frick's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 32 percent of other foods. In the same way, about 6 percent of all foods in our system have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like cheesecake, sour cream and snapper with a cholesterol/calorie ratio of 37.33%, which is a inordinate amount. 56 milligrams is 18.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Basic Beef Stock, Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Canned Chicken Breast in Water (Tyson Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful degree of protein. Here, roughly 68% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 6 percent of all foods among all food groups have a greater protein ratio. For most individuals, 18.14 g is 36.28% of your daily recommended value. Having a tremendous amount of protein with a protein/calorie ratio of 48.37%, it is around the same amt as seafood, casseroles and spinach.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Breast Strips (Kroger), Green Pepper Steak with Rice (NutriSystem), Hot Lean Turkey Sausage (Jennie-O)