How many calories are in 1/2 breast, bone and skin removed chicken breast meat

161Calories

Per Serving

Number of Calories: Based on 1/2 breast, bone and skin removed serving

  • Calories: 161
  • Fat: 4.05g
  • Carbs: 0.44g
  • Protein: 28.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories (0 kilojoules) are in 1/2 breast, bone and skin removed - it is the same (calorie-wise) to 1.07 cups of frozen sweet kernel corn, 3.83 cups of celeriac (cooked), and 10.73 Cup chopped green bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of carbs. In this case, about 76 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 94% of all foods in our system have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like carp, ground chicken and provolone cheese with 0.55 g for every 200 calories, which is a miniscule amount. For most men and women, 0.44 g is 0.15% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Top Round Cube Steak (ShopRite), Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Turkey Neck Meat

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 16% of other foods. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 48.45%, it is around the same quantity as mackerel, lobster and trout. 26% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Riblets (Gardenburger), Steak and Portabello's (Applebee's), Smart Vegetable Bacon (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than nearly 100% of all foods in our database. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pie crust, duck and mahi mahi. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a very high amount of protein with 89.32 grams for every 500 calories, it has the same degree as tuna, meatballs and sardines. 57.52% of your daily limit of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 12 percent of other foods. Likewise, this item has less protein than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Soy Sausage Breakfast Links (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 74 percent of other foods. Similarly, about 44% of all foods among all food groups have a lower saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.2%, it contains the same degree as nectarines, beans and sweetener.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Fully Cooked Canadian Bacon (Rose), 96% Fat Free Cooked Ham (Oscar Mayer), Ham Loaf (Kunzler)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like grapefruit juice, blueberries and fruit cocktail containing 42.24 mg per 100 calories, which is a modest amount. 68 mg is 2.83% of your daily recommended limit of sodium for most people. Compared to foods in its food group, this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than about 94 percent of other foods. Similarly, almost 79 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Chicken Satay without Sauces (Champps), Turkey Fat

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as lamb, oysters and ground turkey. For most individuals, 0 grams is 0% of your daily limit of sugar. This food has less sugar than nearly 100 percent of all foods we analyzed. In the same way, this food has a small amt of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Breast, Bier Sausage (Aidells), Duck Confit