How many calories are in 1/2 breast, bone and skin removed chicken breast meat

143Calories

Per Serving

Number of Calories: Based on 1/2 breast, bone and skin removed serving

  • Calories: 143
  • Fat: 2.88g
  • Carbs: 0g
  • Protein: 27.53g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a small degree of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater carbs/calories percentage. Having a inconsiderable amt of carbs containing 0 g for every 300 calories, it is around the same degree as muenster cheese, cheddar cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), Fire Grilled Chicken (Cafe Rio), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like gravy, red wine and pepperoni with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, this food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower sugar ratio. This item has the same degree of sugar as foods like fish oil, swordfish and fried eggs with 0 g per 500 calories, which is a meager amount. 0 g is 0% of your recommended limit per day of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Corned Beef (Which Wich), Premium White and Dark Chunk Chicken (Tyson Foods)

  • How many calories are in 1 serving?

    143 calories (0 kilojoules) are in 1/2 breast, bone and skin removed - it is equivalent to 35.75 cups of cilantro (chopped), 4.47 oz taro (raw), and 340.48 g of collard greens (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a low amount of sodium. Here, roughly 94% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 80% of all foods in our entire system have a greater sodium/calories ratio. Having a typical quantity of sodium with a sodium/calorie ratio of 41.96%, it contains the same quantity as quinoa, blueberries and fruit cocktail.

    Overall Score

    Modest

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 41% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a ordinary amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 78 percent of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.09%, it has the same degree as flounder, cabbage and potato chips.

    Overall Score

    Moderate

    Alternatives: Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm), Crispy Strips (Foster Farms)

  • How much cholesterol are in 1 serving?

    24.33% of your daily recommended value will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like omelets, stews and hot dogs with a cholesterol/calorie ratio of 51.05%, which is a steep amount. Compared to foods in the same food group, this food has a steep amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 9% of other foods. In the same way, this food has less cholesterol than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Basic Beef Stock, Chop Steak (Longhorn Steakhouse), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amount of protein. In this case, nearly 92% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than around 5 percent of all foods in our system. This item has the same quantity of protein as foods like chicken salad, omelets and multigrain bread with 115.51 g per 600 calories, which is a high amount. 27.53 grams is 55.06% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Traditional Whole Roasted Chicken (Shaw's), Corned Beef (Hereford), Turkey Italian Sausage (Foster Farms)