1 Oz Of Chicken Breast Meat Nutritional Analysis and Facts

43Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 43
  • Fat: 0.87g
  • Carbs: 0g
  • Protein: 8.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in 1 oz - it is equivalent to 159.26 g of savoy cabbage (raw), 1.05 cups of hearts of palm, and 2.05 oz harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a meager amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than roughly 100 percent of all foods we analyzed. Having a meager amt of carbs at 0 g for every 600 calories, it contains the same amount as margarine, egg yolks and provolone cheese.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken (Kroger), Center Cut Bacon Thick Sliced (Kunzler), 10 oz Top Sirloin (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cheese, jambalaya and croutons.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a minimum amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Having a meager quantity of sugar with 0 grams for every 600 calories, it contains the same quantity as muenster cheese, ground turkey and camembert cheese. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Pork Chop with Uncured Bacon & Rosemary (Niman Ranch), Spinach, Fontina & Roasted Garlic Chicken Sausage (Trader Joe's), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    0.75% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a ordinary amount of sodium at 209.79 milligrams per 500 calories, it contains the same amt as macadamia nuts, beer and corn on the cob. This item has less sodium than roughly 80% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of sodium. In this case, nearly 94 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Grilled Chicken Plate (Zoe's Kitchen), Roasted Chicken (Half) (Romanian Orthodox)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 0.57 g for every 100 calories, it is around the same amt as jalapenos, roast turkey and tortillas. Compared to foods in the same food group (meat), this food has a typical degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 78 percent of other foods. In the same way, roughly 59 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Extra Lean Honey Maple Turkey Slices (President's Choice), Extra Thin Smoked Turkey Breast (Publix), 100 Calorie Jerky Bites - Original Beef (Oberto)

  • How much cholesterol are in 1 serving?

    7.32% of your daily limit will be filled by this food/serving size. This item has less cholesterol than roughly 5% of all foods in our database. Similarly, this food has a excessive degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 9% of other foods. Having a inordinate amt of cholesterol containing 306.29 milligrams per 600 calories, it is around the same degree as grilled chicken, roast turkey and havarti cheese.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Ribeye (Chili's), Kung Pao Chicken (P.F. Chang's), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 77.01%, this specific food has a immense level of protein (it has the same quantity as foods like quesadillas, chow mein and egg salad). This specific food has a massive degree of protein compared to foods in its food group. Here, approximately 92 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 5 percent of all foods in our entire system have a greater ratio of protein to calories. 8.28 grams is 16.56% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Tender Cured Turkey (Festive), Hardwood Smoked Bacon (Lykes), Lean White Turkey Pan Roast (Jennie-O)