Nutritional Info in 100 G Of Chicken Breast Meat

151Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 151
  • Fat: 3.04g
  • Carbs: 0g
  • Protein: 29.07g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Only 0 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (meat), this food has a trivial degree of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Having a inconsiderable degree of carbs containing 0 g per 300 calories, it contains the same degree as lamb chops, gouda cheese and string cheese.

    Overall Score

    Low

    Alternatives: Seasoned Roast Beef (Columbus), Deli Shaved Smoked Ham (Land O' Frost), Extra Lean Ground Turkey (Jennie-O)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber containing 0 g per 300 calories, it has the same amt as empanadas, mayonnaise and wafers. Around 100% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a tiny degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like parmesan cheese, hash browns and provolone cheese with a sugar/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Spinach & Feta Sausage (Applegate Farms), Bacon Thick Sliced (America's Choice), Premium Pork Light Sausage (Jimmy Dean)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 100 g - it is the same (calorie-wise) to 13.73 Italian tomatoes (raw), 21.57 stalks celery (raw), and 8.39 oz mixed vegetables.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    At 41.96 mg per 100 calories, this specific food has a typical level of sodium (it has the same amt as foods like grapefruits, figs and fruit salad). Just 20 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a low degree of sodium. Here, within its own food group, this specific food has less sodium than around 94% of other foods. For a healthy individual, 63.36 mg is 2.64% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Chicken Fat, Chicken Kabob Plate (Zoe's Kitchen), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 2.83 g per 500 calories, it contains the same degree as eel, radishes and pears. This item has a safe amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 78% of other foods. Similarly, this specific food has less saturated fat than approximately 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Chicken (Fresh & Easy), Natural Turkey Bacon, Homestyle Roasted Chicken with Egg Noodles (Hy-Vee)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol containing 204.2 mg for every 400 calories, it has the same amount as chilaquiles, stews and fried eggs. 77.08 mg is 25.69% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a inordinate amt of cholesterol. In this case, almost 91% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 5% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Minced Beef with Black-Eyed Beans, Ground Beef Chuck Patties (Kroger), House Sirloin (7 oz) (Applebee's)

  • How much protein are in 1 serving?

    29.07 g is 58.14% of your daily recommended limit for most people. This food has the same degree of protein as foods like pepperoni pizza, buns and risotto with a protein/calorie ratio of 77.01%, which is a vast amount. Compared to foods in the same food group (meat), this food has a immense degree of protein. Here, roughly 8 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Roseland), Flank Steak (Broiled), Chicken Tender (Chicken Express)