How many calories are in 1 cup of chopped or diced chicken breast meat

211Calories

Per Serving

Number of Calories: Based on 1 cup chopped or diced serving

  • Calories: 211
  • Fat: 4.25g
  • Carbs: 0g
  • Protein: 40.62g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Having a meager quantity of carbs at 0 g for every 600 calories, it is around the same quantity as fish oil, ground turkey and snapper. Just 0% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of carbs. Here, within its own food group, this item has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sirloin & Beef Patties (BJ's), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as pepperoni pizza, sandwiches and brie cheese. Merely 0% of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as salami, oysters and sardines. This specific food has less sugar than nearly 100% of all foods we analyzed. Likewise, this food has a miniscule degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pork Jowl, PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Pork Butt Steaks (Harris Teeter)

  • How much sodium are in 1 serving?

    3.69% of your daily limit of sodium will be met by 1 serving. Having a modest quantity of sodium with a sodium/calorie ratio of 41.96%, it contains the same quantity as pineapples, nectar and tempeh. This specific food has less sodium than nearly 80% of all foods in our entire database. Likewise, this item has a miniscule quantity of sodium compared to foods in the same food group. Here, merely 6% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has the same quantity of calories as 42.2 oz turnips, 5.41 cups of vegetable mix, and 4.06 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.09%, it is around the same amount as turkey breast, nectar and shallots. Roughly 59 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a mild quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Roasted Turkey (South Beach Diet), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride)

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a very high quantity of cholesterol. Here, around 9 percent of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like chilaquiles, eggnog and haddock with 153.15 mg for every 300 calories, which is a very high amount. 107.71 milligrams is 35.9% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Pepper Pals Grilled Chicken Platter (Chili's), Asiago Peppercorn Steak (Applebee's)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein containing 19.25 grams for every 100 calories, it is around the same amount as cabbage, poached eggs and halibut. Compared to foods in the same food group (meat), this specific food has a tremendous amt of protein. In this case, nearly 8 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than nearly 5% of all foods in our entire database. 81.24% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Homestyle Turkey Meatballs (Foster Farms), Natural Coppa (Applegate Farms)