How many carbs are in 1 lb of chicken breast meat

685Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 685
  • Fat: 13.8g
  • Carbs: 0g
  • Protein: 131.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 685 calories, 1 serving has around the same amount of calories as 8562.5 g of cooked sauerkraut, 76.11 oz crushed tomatoes, and 228.33 spear sour cucumber pickle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 100 percent of all foods we analyzed. With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same degree as foods like olive oil, swordfish and ground chicken). For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sliced Chicken Breast with Herbs (Fresh & Easy), Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), 1/4 lb Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    349.69 mg is 116.56% of your daily recommended intake for a healthy female. This food has the same degree of cholesterol as foods like eel, goat's cheese and shrimp with a cholesterol/calorie ratio of 51.05%, which is a high amount. Compared to foods in the same food group, this specific food has a extreme amount of cholesterol. In this case, nearly 91% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 5% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Crispy Orange Chicken Bowl (Applebee's), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, about 100 percent of all foods in our database have a greater fiber ratio. Having a small amt of fiber containing 0 g for every 300 calories, it contains the same degree as yogurt, cheese and sherbet. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    263.75% of your recommended limit per day will be fulfilled by this food/serving size. This food has a high amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 8 percent of other foods. Likewise, around 95% of all foods among all food groups have a lower protein/calories ratio. Having a high amount of protein with a protein/calorie ratio of 77.01%, it is around the same degree as baked beans, sour cream and hot dogs.

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken with Broccoli (South Beach Diet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Reduced Sodium Lean Meatballs (HEB)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pinto beans, kiwifruit and crispbread containing 1.7 g for every 300 calories, which is a moderate amount. Compared to foods in the same food group (meat), this item has a modest quantity of saturated fat. Here, nearly 78% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than almost 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Turkey Breast (Jennie-O), Boneless Pork Loin Center Cut Chops Thin (ShopRite), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of sodium. Here, only 6 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than approximately 80% of all foods we analyzed. At 167.83 milligrams per 400 calories, this specific food has a ordinary level of sodium (it has the same amount as foods like olive oil, alfalfa and sherbet). 287.41 milligrams is 11.98% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 100% of all foods in our database have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like salami, guacamole and ground chicken with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Little Sausages (Jones Dairy Farm), Uncured Hickory Smoked Bacon (Coleman Natural), Boneless & Skinless Chicken Breasts (Food Lion)